Kettlebell Workout für zuhause – Ganzkörpertraining

Wow, ich habe nach dem Workouts ziemlich Muskelkater im Pop :-). Du kannst direkt mitmachen. Statt Kettlebells kannst du auch erstmal kein Gewicht nehmen, oder Kurzhanteln etc. Wünsche Dir ganz viel Spaß dabei und freu mich über Eier Feedback in den Kommentaren…. Anbei die wichtigsten Links💁🏼: 🏋🏼‍♀️ Mein Fitnessprogramm: https://www.spa-me.de/coaching/lifetime/ 📕 Meine Rezeptbücher jetzt bestellen:…

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Kettlebell Workout for Opponents: Double KB Energy Workout

Kettlebell Workout for Fighters MMA Kettlebell workout with Funk Roberts and Chris Lopez taken from the new 6 Week Strength and Conditioning Kettlebell program – http://www.funkmma.com/site/KB4FightersYT 1) DENSITY Double KB Front Squat x 3 reps superset with KB Military Press x 2 reps x 15 minutes PROTOCOL – Set a timer for 15 minutes. Start…

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HIIT Tabata Kettlebell Disclose

Subscribe to DONT QUIT ►http://bit.ly/2gumlDr Blog ► http://bit.ly/1TIjv9L Instagram ► dontquitde Facebook ►https://www.facebook.com/dontquitde/ Kettlebell: ► http://www.capitalsports.de/Kraftsport/Hanteln-Gewichte/Compket-Competition-Kettlebell-Kugelhantel-Stahl-8-bis-32kg.html Tabata Workout: 👉20 seconds On 👉10 seconds Off 👉for 4 mins! ******************************************* 1. Kettlebell Swing 2. One Arm Swing 3. Burpees 4. Squats 5. One Arm Swing over head 6. Deadlift 7. Lunch 8. Kettlebell Swing over head ********************************************…

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4 Transfer Kettlebell Say | Primal Swoledier & Jena Mays

Onnit Academy Trainers Eric Leija and Jena Mays take you through a simple, yet effect kettlebell workout including push-ups, bent over row, squats and an overhead press. ► Learn More About Onnit: http://bit.ly/2M6Qeca ► Shop Onnit Supplements: http://bit.ly/2AtpoK4 | Follow Jena Mays | ► Instagram: http://bit.ly/2E4fj4q | Follow Eric Leija | ► Instagram: http://bit.ly/2F5yMAV |…

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Bowflex® 840 Kettlebell | SINGLE ARM SWING

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Single Arm Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one…

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Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

This 40 minute workouts circuits between kettlebell exercises and dumbbell exercises to get a full body workout for both strength and cardio. Your heart will keep pumping for fat blasting cardio while you’re tightening, toning and sculpting your muscles. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB,…

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