Kettlebell Trim-Press-Squat

Read my blog post about this exercise combo here 👉 https://wp.me/p2xhrG-5i6 The kettlebell clean-press-squat is a simple combination for building strength, cardio conditioning and aiding in fat loss. Kettlebells are ideal to make the flow of this 3 exercise circuit silky smooth. I’m using a pair of 24kg kettlebells in this video. It’s ironic that…

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Pudgy Body Kettlebell Power Realizing: Exercise 1

Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let’s make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all http://www.mbodypro.com Give this workout a shot. For the entire schedule email Info@Mbodystrength.com I love kettlebells because they can be used as a stand alone tool. This is…

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HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while requiring strength and control. Burn fat while building strength. I use a 24 kg kettlebell during this workout.

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Kettlebell Snatch Model – Calories Burned Comparison – Now not easy vs Sport

I was just wondering whether there was a difference in energy expenditure, between snatching hard style as compared to snatching sport style. So I thought I’d test it myself. Incredibly small sample, me :), and I haven’t applied rigorous scientific methodology, plus my technique is not perfect by any means, but it was fun to…

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Going From Hardstyle Kettlebell Training to Kettlebell Sport : Kettlebell FAQ

This is a question I get often . Many people are introduced to kettlebell training the “Hardstyle” way as in RKC or Strongfirst. If you are trying to get into kettlebell sport lifting , the technique is vastly different as well as the training. Here are a few tips to help you transition from hardstyle…

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Chest and Relieve Slayer Kettlebell Workout

This is a kettlebell circuit focusing on the chest and back muscle groups in a superset style high intensity workout.

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Enter The Kettlebell – Beginner Kettlebell Ladder Routine

Great beginner routine if you are relatively new to kettlebells. This is the routine recommended by Pavel Tsatsouline in his book “Enter the Kettlebell” Perform this routine 3 times a week with at least 1 full day of rest between workouts.

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5 Minute Workout The use of ONE Kettlebell

http://heroesoffitness.com We shot a quick 5 minute, full body workout that uses 1 single kettlebell. This is just one set through, so feel free to do multiple repeat sets through (for example do 3 sets back to back) OR do a set between each game break. Check out the full blog post on how to…

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HIIT Tabata Kettlebell Exercise

This is a fantastic basic kettlebell routine by Kettlebell Movement (check out their channel for other great kettlebell routines). It is all basic movements so it is great for beginners, but can be useful at any level by varying the kettlebell weight. Ideal is to use a kettlebell 1/3rd your bodyweight. Tabata cycles 20 seconds…

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