Enter The Kettlebell – Beginner Kettlebell Ladder Routine

Great beginner routine if you are relatively new to kettlebells. This is the routine recommended by Pavel Tsatsouline in his book “Enter the Kettlebell” Perform this routine 3 times a week with at least 1 full day of rest between workouts.

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5 Minute Workout The use of ONE Kettlebell

http://heroesoffitness.com We shot a quick 5 minute, full body workout that uses 1 single kettlebell. This is just one set through, so feel free to do multiple repeat sets through (for example do 3 sets back to back) OR do a set between each game break. Check out the full blog post on how to…

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HIIT Tabata Kettlebell Exercise

This is a fantastic basic kettlebell routine by Kettlebell Movement (check out their channel for other great kettlebell routines). It is all basic movements so it is great for beginners, but can be useful at any level by varying the kettlebell weight. Ideal is to use a kettlebell 1/3rd your bodyweight. Tabata cycles 20 seconds…

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