20 Minute Beginner Kettlebell Declare

Here’s a quick 20-minute Beginner Kettlebell Workout you can do anywhere! To learn more about the workout, download a workout sheet, and even learn how to make your own kettlebell, check out our full article over on NerdFitness.com. Huge thanks to Team NF”s Matt, one of our coaches from our 1-on-1 Coaching Program, you can…

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20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…

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