10 MINUTE KETTLEBELL WORKOUT FOR FAT LOSS AND MUSCLE BUILDING…

KETTLEBELL IS A TWO-FOR-ONE EXERCISES, MEANING YOU ARE ABLE TO COMBINE STRENGTH TRAINING AND CARDIOVASCULAR CONDITIONING INTO ONE EFFICIENT MOVEMENT. ITS INCREASE FULL BODY POWER, EXTREME FAT LOSS, AND HIGH LEVEL OF CARDIOVASCULAR CONDITIONING. 1- KETTLEBELL SWING 2- UPRIGHT ROW 3- SINGLE HAND SWING 4- ALTERNATIVE SWING 5- AROUND THE BODY PASS 6- BENT ROW…

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Purposeful Practising: The Kettlebell Large Endure Advanced Workout of the Week

A complex is a sequence of movements pieced together, creating a continuous movement, with no major breaks during the rep. This ‘Big Bear’ complex- like the barbell workout before it – brings together seven classic moves into a seamless sequence. You can use this complex for various purposes, and the purpose will affect the loads…

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Purposeful Practising: Barbell and Kettlebell Energy Complexes Exercise of the Week

Got just one minute to spare but looking for a fantastic strength workout? Or are you a trainer searching for fast, effective routines to run with your clients? These strength complexes are designed to accelerate strength gains. Based around some classic barbell and kettlebell moves, they are sure to be a great addition to anyone’s…

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