Fitness Metropolis Video Fit-Tip: The Benefits of Kettlebell Practicing

Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the time of a traditional workout. Great for core exercises and explosive movements, the kettlebell can be used for even simple presses, lunges, squats, curls, and get-ups. Read the “Kettlebells…

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HIIT Tabata Kettlebell Workout: Strength Routine 2

Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…

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18-minute Single Kettlebell Workout

Short on time? Try out this quick 18-minute workout to fill in when you can’t get to the gym http://www.republicofstrength.com http://www.halfhourbody.com All you need is a single kettlebell, preferably heavy, and a 6′ x 6′ space to workout out in. The following exercises are used in the workout… 1. Walkout to pushup 2. Goblet Squat…

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Kettlebell – Kettlebell Workout routines – Kettlebell Deliver Video

Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing…

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Reebok CrossFit ONE Circulate Demo “Kettle Bell Swing”

Set Up – Feet are shoulder width apart – Weight in the heels – Closed grip on the kettlebell with straight arms Execution – To get the kettlebell moving, push the hips back, slightly bend the knees, and allow the shoulders to come forward – Then aggressively extend the hips (squeeze the butt) and lock…

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3 Guidelines to Enhance Your Kettlebell Swing and Originate bigger Plump Loss

Swings can be an amazing exercise…when done properly. Here are three tips to improve your swing technique, power, and fat loss potential. http://www.republicofstrength.com http://www.halfhourbody.com

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Newbies Kettlebell Mutter 1

This week we have a basic Kettlebell Workout for you that’s perfect for beginners. In it we have the Single Kettlebell Swing, Single Kettlebell Front Squat, Kettlebell Single Arm Press, Single Kettlebell Clean, Single Kettlebell Bent Over Row and the Half Turkish Get Up. As I mentioned, this workout is ideal for beginners. It covers…

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Kettlebell Basics for Novices

Kettlebell moves for beginners. Subscribe to Harper’s Bazaar: http://bit.ly/SUBSCRIBEtoBAZAAR https://www.facebook.com/HarpersBazaar https://twitter.com/harpersbazaarus https://www.instagram.com/harpersbazaarus/ https://www.pinterest.com/harpersbazaar/?auto_follow=1

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