KETTLEBELL IS A TWO-FOR-ONE EXERCISES, MEANING YOU ARE ABLE TO COMBINE STRENGTH TRAINING AND CARDIOVASCULAR CONDITIONING INTO ONE EFFICIENT MOVEMENT. ITS INCREASE FULL BODY POWER, EXTREME FAT LOSS, AND HIGH LEVEL OF CARDIOVASCULAR CONDITIONING. 1- KETTLEBELL SWING 2- UPRIGHT ROW 3- SINGLE HAND SWING 4- ALTERNATIVE SWING 5- AROUND THE BODY PASS 6- BENT ROW…
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KETTLEBELL WORKOUT FOR WEIGHT LOSS… Ready to finally START a fitness routine for the LAST time? We can help you REGARDLESS of your location or fitness level If you have never worked out a day in your life… If you have a routine that you are following now… Or… If you are a hardcore fitness…
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I am so happy you are here today! Welcome to PART 1 of Day 4 of the ELEV8 CHALLENGE! Today you have BONUS WORKOUT on the channel that will be available 15 minutes after this video is uploaded- 10 MINUTE CARDIO!!! https://youtu.be/KT7ZBACRP-Q (LINK WILL WORK AT 5:15 AM EST) Make sure you are SUBSCRIBED the…
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In this workout I give you some great strength exercises for your upper body and also an awesome exercise for your legs and butt. Kettlebell’s add a challenging dynamic to your workouts! ▶ SUBSCRIBE here if you’re craving more videos like these! http://bit.ly/1wyU0zw ▶For more of the videos in my Summer Fitness Series CLICK HERE:…
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http://www.NXTLevelPhysique.com Personal Trainer John Gioffre shows you a great way to burn out your shoulders and burn fat. More videos and content from some of the top athletes in the fitness world at http://www.NXTLevelPhysique.com. Follow Us: http://instagram.com/NXTLVLPhysique http://www.facebook.com/NXTLevelPhysique http://twitter.com/NXTLVLPhysique #LevelUp
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Kettlebell Sots press adaptation with the 28kg Escape Fitness Competition Pro kettlebells. The Sots press was invented by Viktor Sots, a Soviet heavyweight weightlifter. Competition Pro kettlebells – http://bit.ly/2tH87a9 Exercise by Ritchie Januszek, head of product development at Escape Fitness. Video shot in the Escape Your Limits gym at Escape Fitness HQ. Escape Fitness –…
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I hope this helps you understand how to perform an Kettlebell Squat to target your quads! This is a great way to target your to help strengthen your quads and your glutes! Don’t forget to like this video and subscribe to see more videos like this. Please comment below your favorite leg workouts!
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Finish off your next training session with this spicy kettlebell complex🔥 Start off by performing 1 rep of each exercise. Then go right into 2 reps of each. Then 3 reps. Continue to add 1 rep every set until you reach muscular failure or your form turns to shit. This one delivers a serious pump!…
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The Kettlebell Swing is a great movement to strengthen the hamstrings, glutes, and lower back when done correctly. In this video, we will take you through the correct way to performing Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing. Make sure you like the video, share the…
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