MMA Kettlebell Exercise for Power

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On the present time’s session:
1. Racked Cossack Lunge – Left 45 seconds leisure 15 seconds
2. Upright Facet – 45 seconds leisure 15 seconds
3. Alternating Ground Press – 45 seconds – leisure 15 seconds
4. Renegade Row Walks – 45 seconds – leisure 15 seconds
Repeat on this style for 6 Rounds. After two round leisure 60 seconds after which derive help on it.

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