KETTLEBELL IS A TWO-FOR-ONE EXERCISES, MEANING YOU ARE ABLE TO COMBINE STRENGTH TRAINING AND CARDIOVASCULAR CONDITIONING INTO ONE EFFICIENT MOVEMENT. ITS INCREASE FULL BODY POWER, EXTREME FAT LOSS, AND HIGH LEVEL OF CARDIOVASCULAR CONDITIONING. 1- KETTLEBELL SWING 2- UPRIGHT ROW 3- SINGLE HAND SWING 4- ALTERNATIVE SWING 5- AROUND THE BODY PASS 6- BENT ROW…
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Que es un ejercicio autolimitante con kettlebell y porque la mayoria de los ejercicios de este sistema requieren, equilibrio, control motor y movilidad aumentada.
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What’s up, Achievers?! Jason here with a Technique Tuesday on kettlebell cleans. This has been a highly requested exercise on Instagram so we decided to do a complete guide on it! The clean is a highly technical exercise that takes a loooong time to learn and an even longer time to master. It took me…
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What’s up, Achievers?! Lauren here with a Technique Tuesday on the Kettlebell Snatch! I’ve received a ton of messages on how to correctly perform the snatch so we decided to do a comprehensive video on it! Before progressing to the single arm snatch, make sure you spend a lot of time grooving the two arm…
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50 rep kettlebell swings per day. Should you or should you not ? For a lifestyle not a Challenge. Even if you lift heavy often make sure you can do 50 per day even if its light and for form. Leave a word or two about what you think in the comment section. There are…
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