10 MINUTE KETTLEBELL WORKOUT FOR FAT LOSS AND MUSCLE BUILDING…

KETTLEBELL IS A TWO-FOR-ONE EXERCISES, MEANING YOU ARE ABLE TO COMBINE STRENGTH TRAINING AND CARDIOVASCULAR CONDITIONING INTO ONE EFFICIENT MOVEMENT. ITS INCREASE FULL BODY POWER, EXTREME FAT LOSS, AND HIGH LEVEL OF CARDIOVASCULAR CONDITIONING.
1- KETTLEBELL SWING
2- UPRIGHT ROW
3- SINGLE HAND SWING
4- ALTERNATIVE SWING
5- AROUND THE BODY PASS
6- BENT ROW
7- SIDE BENT
8- DEADLIFT
9- SUMO SQUAT
10- SQUAT WITH SHOULDER PRESS
11- CRICKET SHORT CRUNCH.
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