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Beginner Kettlebell Circuit | DiabeticWatchers | Blue Fitness Workout Routine

February 23, 2020 admin 0 Comments blue, bluefit, Body, bodybuilding, building, burn, burning, Cardio, circuit, curtsy, diabetes, diabetic, diabeticwatchers, Exercise, exercises, exercising, Fat, fit, Fitness, Flex, glutes, gym, health, healthy, kettlebell, Legs, living, Lose, Loss, mat, Muscle, Muscles, nutrition, out, personal, physical, plank, quads, routine, shoulder, shoulders, squat, squats, strength, train, Trainer, Training, Tricep, triceps, watchers, Weight, work, workout, yoga

For more workouts and healthy, delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Struggling to find time for the gym? This kettle bell circuit can be done right at home in about ten minutes! It’ll burn plenty of calories while fitting nicely into any schedule. Circuit (Repeat 3 Times): – Plank Walks (x3) – Kettlebell Swings (x10-12) -…

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THE BEST 15 MINUTE KETTLEBELL WORKOUT FOR FITNESS

January 15, 2020 admin 0 Comments abdominals, Abs, acceleration, Agility, athletic, athleticism, Balance, biceps, bodybuilding, Clean, Conditioning, Coordination, core, Exercise, explode, explosion, fast, Fitness, HAMSTRINGS, hang, health, healthy, KB, kettle, kettle bell, kettlebell, lats, Lifting, living, Muscle, obliques, pectorals, physical, Physical Exercise (Word), Physical Fitness (Field Of Study), Power, Powerlifting, press, pushups, quads, quickness, Snatch, speed, squat, strength, strong, therykerdane, Training, triceps, weightlifting

A great 15 minute workout! Subscribe here for updates, it’s FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just…

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Beginner Kettlebell Circuit Pt. 2 | DiabeticWatchers | Blue Effectively being Workout Routine

November 12, 2019 admin 0 Comments Abs, blue, bluefit, Body, bodybuilding, building, burn, burning, Cardio, circuit, core, diabetes, diabetic, diabeticwatchers, Exercise, exercises, exercising, Fat, fit, Fitness, Flex, glutes, gym, HAMSTRINGS, health, healthy, kettlebell, Legs, living, Lose, Loss, lunges, mat, Muscle, Muscles, nutrition, out, personal, physical, plank, quads, routine, shoulders, squats, strength, train, Trainer, Training, triceps, watchers, Weight, work, workout, yoga

Check out the second part of our Beginner Kettlebell Circuit! It only takes about ten minutes, but will still burn plenty of calories and keep you fit and healthy! Circuit (Repeat 3 Times): – Halos (x10 each direction) – Side Lunge to Press (x10-12 each side) – Jumping Jacks (x10) – Squat Catch Press (x10)…

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The pleasurable technique to form a homemade DIY Kettlebell with Chad Scott Charleston Southern University

October 3, 2019 admin 8 Comments abdominals, Abs, acceleration, Agility, athletic, athleticism, Balance, biceps, bodybuilding, Clean, Conditioning, Coordination, core, Exercise, explode, explosion, fast, Fitness, HAMSTRINGS, hang, health, healthy, jump, lats, Lifting, living, Muscle, obliques, overhead, pectorals, physical, Power, Powerlifting, press, quads, quickness, reaction, Snatch, speed, Sprint, squat, strength, strong, strongman, Training, triceps, warmup, weightlifting

Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a kettle bell that…

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Intrepid Kettlebell Exercise

September 29, 2019 admin 3 Comments At, beach, Body, burning, Exercise, Fat, fit, Fitness, get, gym, health, healthy, home, ikff, kettlebell workout, kettlebells, Lifestyle, living, Loss, nutrition, toned, Training, Weight, workout

Workouts, Recipes & Motivation http://www.rocofit.com Support and Fun http://www.facebook.com/rocofit Rocofit Ramblings http://www.twitter.com You will need a kettlebell and a timer ( http://www.gymboss.com?src=IAP ) Workout: 5 spilt squats back leg raised 10 swings 5 press ups feet raised 10 swings 5 rows 10 swings Repeat for 5 sets Work hard!