10 MINUTE KETTLEBELL WORKOUT FOR FAT LOSS AND MUSCLE BUILDING…

KETTLEBELL IS A TWO-FOR-ONE EXERCISES, MEANING YOU ARE ABLE TO COMBINE STRENGTH TRAINING AND CARDIOVASCULAR CONDITIONING INTO ONE EFFICIENT MOVEMENT. ITS INCREASE FULL BODY POWER, EXTREME FAT LOSS, AND HIGH LEVEL OF CARDIOVASCULAR CONDITIONING. 1- KETTLEBELL SWING 2- UPRIGHT ROW 3- SINGLE HAND SWING 4- ALTERNATIVE SWING 5- AROUND THE BODY PASS 6- BENT ROW…

Read more

The COMPLETE Handbook to the Kettlebell Snatch!

What’s up, Achievers?! Lauren here with a Technique Tuesday on the Kettlebell Snatch! I’ve received a ton of messages on how to correctly perform the snatch so we decided to do a comprehensive video on it! Before progressing to the single arm snatch, make sure you spend a lot of time grooving the two arm…

Read more

My Licensed Single Kettlebell Waft

Staying ready with one of my favorite single kettlebell flows! Subscribe to my channel for full workouts, flows, and detailed instructional videos coming soon on the daily!

Read more