For more workouts and healthy, delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Struggling to find time for the gym? This kettle bell circuit can be done right at home in about ten minutes! It’ll burn plenty of calories while fitting nicely into any schedule. Circuit (Repeat 3 Times): – Plank Walks (x3) – Kettlebell Swings (x10-12) -…
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This is a clip from Episode 19 of The Dan John Podcast — ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnWorkouts.com. — Follow Me Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnworkouts.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan-john-podcast —- Dan John has spent his life with one foot in the world of lifting…
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20-Minute Full Body Workout w/ Bodyweight & A Kettlebell ====================== I get it, as I do more and more things it’s harder to find the time to have longer training sessions, along with travel, many times I have to get very effective training sessions in with little equipment and even less time. If you have…
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This is a clip from Episode 18 of The Dan John Podcast — ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnWorkouts.com. — Follow Me Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnworkouts.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan-john-podcast —- Dan John has spent his life with one foot in the world of lifting…
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www.missionx.com.au www.instituteofhealth.com.au Over 20 top and fun Kettlebell Weight Loss ideas for your fat burning Weight-Loss and Strength Conditioning Workout! 23 top Kettlebell fun exercises for your weight loss, fat burning and strength conditioning program! 1. Two hand Kettlebell swing 2. One arm Kettlebell swing 3 Hand to hand swing 4. Cleans 5. Sumo Dead…
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As the new year comes along, I’m always reminded about resolutions and how much I prefer process goals to outcome goals. After discussing that and Coaching 101, I get into your questions. There are a bunch of good ones in this episode including questions about why I meditate, armor building with one kettlebell, light Olympic…
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I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don’t worry, I still don’t want you smoking for any reason, but it was an interesting thought process. I also answer your questions about adding carries to the one lift a day program,…
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Lose 24 pounds in 2 weeks with Kettlebell Workout Women/Vrouwen Kettlebell Workout Click this link to see how much weight you could lose in 2 weeks: http://bit.ly/1aveuiJ Kettlebell workout women vrouwen Kettlebell workout for women voor vrouwen Kettlebell workout women vrouwen Kettlebell workout women vrouwen
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Grab a set of Kettlebells or Dumbbells and give this 1 minute on 30 seconds off 4 movement pattern flow a try! Start with 1 minute of Burpees to an RDL then rest for 30 seconds and move into 1 minute of Rack Squats rest for 30 seconds and follow with 1 minute of Bent…
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Clip from Episode 13 of The Dan John Podcast — ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnWorkouts.com. — Follow Me Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnworkouts.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan-john-podcast —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
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