Trainiere deine Brust mit diesem KETTLEBELL WORKOUT – (NUR 5 MINUTEN!)

► Zertifiziertes Kettlebell Coaching- https://kettlebell.lebestark.ch Dieses kurze aber intensive Kettlebell Workout besteht vor allem aus Push Übungen und fokussiert sich auf Brust, Schulter und Arme. Übungen – 30 Sec. Jumping Jacks – 30 Sec. Bell Touch Push Ups – 60 Sec. Floor Press (L/R) – 60 Sec. Strict Press (L/R) – 60 Sec. Jerks (L/R…

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kettlebell exercises for weight reduction.kettlebell exercises.kettle weights.kettlebell weight reduction

Click Here To Learn More, http://education.selfhelpkeys.com/kettlebellworkouts , AND CLICK HERE, http://education.selfhelpkeys.com/KettlebellFatBurning ,For A REAL Kettlebell Workout That Melts Fat Off Your Body ,AND BELOW What To Eat To Build Good Body And Muscle Click BELOW, http://education.selfhelpkeys.com/OrganicHealth , AND HERE For 1 Yoga Strategy To A Fast Metabolism, http://education.selfhelpkeys.com/yogafitness , Click Here For Bowed Legs Correction…

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BUILD Your Better Chest With this Kettlebell Press Variation : Overhead Crush Press

http://www.joedanielswellness.com Hitting upper clavicular pec region with heavy kettlebell half crush presses. This is not a full motion overhead press. If it is able to fall on top of your head….. its wrong. The elbows should not go outward during the press more than a couple inches. And yes…. you COULD use dumbbell as well…

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How To: Kettlebell Pushup

Kettlebell Pushup is a compound exercise that works your chest and pecs, as well as core and legs. MORE KETTLEBELLS WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES:: https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv GET THE FULL KETTLEBELL KIT http://amzn.to/2kG3JkN INDIVIDUAL KETTLEBELLS 5.0 – 45.0 LBS http://amzn.to/2lSEtfZ Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou The…

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