Better Body Burnout | This Multifunctional Bicep, Shoulder Tricep Movement Will Have Your Palms Burninnng

Add this move to the end of your upper body for a burnout set that’ll set your arms on fire. Grab a plate, freeweight or kettlebell and hold with palms facing each other. Pull up for a bicep curl (only bending your elbows). Push up into a shoulder press. Dip the weight into a tricep…

Read more

20 minute HIIT Exercise Cardio Kettlebell Exercise Sequence | Share 1 | DanielPT

Fat burn routine | 2x blocks of 4 exercises | Each block 3x rounds | 35 second work 15 second rest In these 20 minute HIIT series we will working with kettlebell, bodyweight exercises combined with core exercises. It will be a hard HIIT workout but it will be fun at the same time!! Enjoy…

Read more

Monster Kettlebell cleans;80kg,68kg,60kg,48kg+2 x 68kg presses.

Nice little video of some kettlebell cleans and presses I did on completion of an experimental pressing program I wrote for myself. The 80kg one arm clean was more of a landmark for me than the press as I had pressed the 68 before, but I’m still very happy with the way the presses went…

Read more

Kettlebell Workout RAMPAGE

This #kettlebell #workout is called RAMPAGE, it destroys you, and then builds you up. It’s a rare combination of high-intensity dead snatches into grind with the Turkish Getup. More workout details on our website http://bit.ly/rampage-workout or full details in the Caveman Inner Circle http://bit.ly/caveman-inner-circle To be Caveman one has to live by the Cavemantraining Protocols.…

Read more

KettleBell Workout (Your total body will feel this!)

http://www.brickbuilt.com You might be sore after this workout if you’ve never used kettlebells. But it’s a great total body workout! FOLLOW US: http://www.Instagram.com/brickbuiltapparel http://www.facebook.com/brickbuiltapparel http://www.twitter.com/brickbuiltapp

Read more