Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the time of a traditional workout. Great for core exercises and explosive movements, the kettlebell can be used for even simple presses, lunges, squats, curls, and get-ups. Read the “Kettlebells…
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Kettlebells are small weights with handles that allow you to sculpt your entire body using full-body movements. Fitness icon Kathy Smith has created these lightweight kettlebells, with easy grip handles, along with a 4-part DVD workout designed to burn fat flatten abs, tighten buns, and sculpt the entire body.
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Too busy for the gym? Frustrated with your lack of fat loss progress? Sick of cardio machines? Ready to try a revolutionary way of losing fat? Announcing The Turbulence Training™ Kettlebell Revolution Fat Loss System ATTENTION Men and Women Who Want A Simple Solution To Fat Loss Today Discover How You Can Burn Body Fat,…
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This is a sample clip of the exciting new DVD series, “The Science of Kettlebell Sport” starring Russian Kettlebell coach Denis Kanygin. This clip is from Volume two, The Snatch. This series is over 5 hours long and is the most technical Kettlebell Instructional set ever filmed. For more info visit www.shihan.com
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