T.Fleur Score—Unconventional Kettlebell Score

T.Fleur Lift—Unconventional Kettlebell Lift Make sure to download the free PDF with 20+ pages of photos and information on this awesome lift https://go.cavemantraining.com/tf With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it…

Read more

The Midgard Advanced—Developed Kettlebell Exercise

For more info on this #advanced kettlebell #workout go to https://go.cavemantraining.com/midgard and start your own kettlebell journey. First, let me start by saying, don’t do this at home, it’s not pretty yet and still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve…

Read more

The supreme procedure to Full a Cardio and Firming Kettlebell Exercise – handiest kettlebell workout for weight reduction

#kettlebell #weightlossexcercise #workouts #workoutathome #weight #diet #weightloss #loseweight How to Complete a Cardio and Toning Kettlebell Workout

Read more

Settle 8’s Kettlebell Tutorial

This exercise is found in her newest DVD – Kettlebell Incinerator. http://laurenbrooks.laurenbrookstraining.com/2016/04/kettlebell-incinerator-workout-dvd.html Lauren Brooks shows you safely how to do Figure 8’s with the Kettlebell. Many people do this incorrectly with rounded backs. Make sure you have a flat back during this as if you’re doing the Kettlebell Swing. Use your hips and glutes to…

Read more

Kettlercise ‘Factual for Males’ – Preview for Kettlebell workout DVD – kettlebell workout routines for men

http://www.kettlercise.com Kettlercise ‘Just for Men’ Kettlebell workout for men DVD preview. Get your copy at www.kettlercise.com or www.kettlebellseminars.co.uk The UK’s leading Kettlebell workout expert Guy Noble coaches you through the Kettlercise Kettlebell workout routine for an all over body workout Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your…

Read more

Single Kettlebell Workout! Ascending Ladder Complex

Single Kettlebell Workout! Ascending Ladder Complex. – Round 1: 1 swing, 1 clean, 1 snatch, 1 squat, both sides – Round 2: 2 swing, 2 clean, 2 snatches, 2 squat both sides Continue for 5 rounds (5 reps of each move)! Good luck everyone!

Read more