For more workouts and healthy, delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Struggling to find time for the gym? This kettle bell circuit can be done right at home in about ten minutes! It’ll burn plenty of calories while fitting nicely into any schedule. Circuit (Repeat 3 Times): – Plank Walks (x3) – Kettlebell Swings (x10-12) -…
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In this workout I give you some great strength exercises for your upper body and also an awesome exercise for your legs and butt. Kettlebell’s add a challenging dynamic to your workouts! ▶ SUBSCRIBE here if you’re craving more videos like these! http://bit.ly/1wyU0zw ▶For more of the videos in my Summer Fitness Series CLICK HERE:…
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This is a Strength workout routine using a Kettlebell to develop strength and build up muscular mass. Focus on learning the movement technique, not in the muscle. Use your entire body to deliver the movement. Use a weight that is challenging.
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Check out the second part of our Beginner Kettlebell Circuit! It only takes about ten minutes, but will still burn plenty of calories and keep you fit and healthy! Circuit (Repeat 3 Times): – Halos (x10 each direction) – Side Lunge to Press (x10-12 each side) – Jumping Jacks (x10) – Squat Catch Press (x10)…
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Unlock the hidden survival muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat: http://bit.ly/1MYr88F This Lean Body Workout Routine is a powerful Kettlebell circuit that can easily be done at home or in the gym. Your going to do each exercise for 1 minute and then…
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Kettlebells are a great training aid and can really help you take your workouts up a noch! I hope you all like this workout! Make sure to leave your feedback and click “LIKE” if your wanting more kettlebelll workouts. Here is the workout: 5 rounds of 30 seconds work/rest American KB swings Walking Lunges (holding…
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