СИДЯЧЕЕ ЖОНГЛИРОВАНИЕ С ГИРЕЙ 60 КГ 60 KG KETTLEBELL FLIP SEATED

СИДЯЧЕЕ ЖОНГЛИРОВАНИЕ С ГИРЕЙ 60 КГ 60 KG KETTLEBELL FLIP SEATED

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Bowflex® 840 Kettlebell | SINGLE ARM SWING

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Single Arm Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one…

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5 Most real looking Decrease Physique Kettlebell Workout routines

CLICK HERE for a FREE Workout!! http://www.kettlebellworkouts.com In this video you will discover the 5 best lower body kettlebell exercises. The first exercise is the Double Kettlebell Front Squat. So, start out holding the KBs at shoulder height, push your hips back (don’t bend at the knees first), break parallel, squatting as low as you…

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Weblog de Properly being Decathlon – Circuito de Kettlebell

Equípate para practicar fitness: http://bit.ly/1BPKWZI Ver publicación en nuestro Blog de fitness: http://bit.ly/1GYADFY ¿Preparad@ para ponerte en forma en tan solo 15 minutos? No pierdas detalle del entrenamiento que nos propone nuestro compañero Luis con las Kettlebell. Este circuito te ayudará a mejorar tu sistema cardiovascular, aumentar tu fuerza y tu resistencia. ¡Empezamos! Suscríbete a…

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