Beginner Kettlebell Circuit | DiabeticWatchers | Blue Fitness Workout Routine

For more workouts and healthy, delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Struggling to find time for the gym? This kettle bell circuit can be done right at home in about ten minutes! It’ll burn plenty of calories while fitting nicely into any schedule. Circuit (Repeat 3 Times): – Plank Walks (x3) – Kettlebell Swings (x10-12) -…

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Bowflex® 840 Kettlebell | HALOS

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Halos: Start with the kettlebell in both hands at chest height with your elbows by your side. Keeping the bell close to you and shoulders away from your ears,…

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Bowflex® 840 Kettlebell | GORILLA ROW

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Gorilla Row: Start with kettlebells in a ‘railroad’ position between your feet, in a wide stance, with your body in a ‘tabletop’ position. Maintaining a straight spine and firm…

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KettleBell Notify – 19 minute Booty and Legs circuit

Join Jaclyn Phillips on an intense full-length lower body workout you can do from home. Requires only a kettlebell. Be sure to subscribe….new full length workouts with top trainers added 2x weekly. Workout: Kettlebell Lower Body Circuit A (perform 3 rounds, 60 sec rest between rounds) 10 KB Squat 10 sec Squat Hold 10 Jump…

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BodyRock HiitMax | Workout 13 – Killer Kettlebell Abs

#1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie: https://twitter.com/Lisa_DailyHiit Buy Equipment: http://dailyhiit.myshopify.com/

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Bowflex® 840 Kettlebell | ROMANIAN DEADLIFT

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Romanian Deadlift: Start with the kettlebell between your feet, shoulder distance apart. Maintaining a straight spine, hinge your hips back and bend your knees, arriving in a ‘tabletop’…

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Single Kettlebell Workout! Ascending Ladder Complex

Single Kettlebell Workout! Ascending Ladder Complex. – Round 1: 1 swing, 1 clean, 1 snatch, 1 squat, both sides – Round 2: 2 swing, 2 clean, 2 snatches, 2 squat both sides Continue for 5 rounds (5 reps of each move)! Good luck everyone!

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Bowflex® 840 Kettlebell | DOUBLE KB SUITCASE SQUAT

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Double KB Suitcase Squat: Start with your feet hip distance apart and the kettlebells placed on the outside of both feet. Maintaining an upright spine, drive your hips back…

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Tabata Exercise – Kettlebell Tabata – Tabata Fitness

Tabata Workout – Kettlebell Tabata – Tabata Fitness Get the “Fat Decimator System” – http://cd4617p3lccxqt85o5naogznc7.hop.clickbank.net/ Get “Flat Belly Fix” – http://34508-14dcl3iv3bo4ondr4m3z.hop.clickbank.net/ Get “The 2 Week Diet” – http://bf39cvy2nbj6wofr90shq4jp66.hop.clickbank.net/ 20 sec Kettlebell Swing (Russian) 10 sec Rest 20 sec Kettlebell Side to Side 10 sec Rest 20 sec Kettlebell Snatch 10 sec Rest 20 sec Kettlebell…

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Bowflex® 840 Kettlebell | RESET SWING

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Reset Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. With long arms…

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