Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the time of a traditional workout. Great for core exercises and explosive movements, the kettlebell can be used for even simple presses, lunges, squats, curls, and get-ups. Read the “Kettlebells…
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Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…
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Short on time? Try out this quick 18-minute workout to fill in when you can’t get to the gym http://www.republicofstrength.com http://www.halfhourbody.com All you need is a single kettlebell, preferably heavy, and a 6′ x 6′ space to workout out in. The following exercises are used in the workout… 1. Walkout to pushup 2. Goblet Squat…
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This is the section on the kettlebell swing from my first DVD ‘The Corrections: Foundations’. For information on the new DVD ‘The Corrections: Reloaded’ visit www.strengthbeyondstrength.com
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Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing…
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Why they’re good… straight up.
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Set Up – Feet are shoulder width apart – Weight in the heels – Closed grip on the kettlebell with straight arms Execution – To get the kettlebell moving, push the hips back, slightly bend the knees, and allow the shoulders to come forward – Then aggressively extend the hips (squeeze the butt) and lock…
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Swings can be an amazing exercise…when done properly. Here are three tips to improve your swing technique, power, and fat loss potential. http://www.republicofstrength.com http://www.halfhourbody.com
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This is the “Getting Started with Kettlebells” video from “Kettlebell Fitness: The VideoGuide” vook. For more information on this or other titles from Vook, please visit www.vook.com.
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A great 15 minute workout! Subscribe here for updates, it’s FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just…
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