self – Pro Savage

The FKb Kettlebell Reveal

January 27, 2020 admin 2 Comments arts, Bangsar, Boxing, Brazilian, crazy, De, Defense, Fitness, Jitsu, Jiu, KL, Kuala, Lumpur, Malaysia, martial, Monkey, self

A quick preview of what goes on in a Kettlebell Progression Training. We use kettlebells and mindful practice to achieve a lot of fantastic fitness results. Strength, cardio, mental strength, flexibility and more! Register online to enjoy a free trial class! www.crazymonkey.my

Uncategorized

20 Minute HIIT Cardio Exercise Glutes & Abs No Instruments With Heat-Up and Chilly-Down | Sweat With SELF

November 7, 2019 admin 8 Comments 20 min cardio, 20 min hiit, 20 min workout, 20 mins, 20 mins cardio, 20 mins hiit, 20 mins workout, 20 minute, 20 minute abs, 20 minute cardio, 20 minute hiit, 20 minute hiit workout, 20 minute with warmup, 20 minute workout, Abs, abs workout, at home workout, fat burning hiit, fat burning workout, glutes, high intensity, high intesity cardio, HIIT, hiit abs, hiit cardio, hiit workout, interval training, no equipment workout, self, self magazine, workout

Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats. Amy is wearing Blue V Sheer Sport Bra…

Uncategorized

20 Minute Full Physique Kettlebell Order – With Warmth-Up and Chilly-Down | SELF

October 20, 2019 admin 10 Comments 20 minute, 20 minute workout, Cardio, cardio kettlebell, exercises, full body, full body workout, full workout, kettel bell, kettle bell, kettlebell, kettlebell exercise, kettlebell exercises, kettlebell for men, kettlebell for women, kettlebell full body workout, kettlebell routine, kettlebell work out, kettlebell workout, self, self magazine, workout, Workout Routine, workout with cool down, workout with kettlebell, workout with warmup

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC. https://www.self.com/gallery/20-minute-total-body-kettlebell-workout Wardrobe AMY: Sports bra by Nike Pants by L.L.Bean Sneakers by Reebok RHYS: Top by Nike Pants by…

Uncategorized

7 Newbie-Superior Kettlebell Strikes

August 23, 2019 admin 4 Comments Fitness, health, self, self magazine, self.com, strength training, workout plans, workout routines

Strengthen, tone and sweat with these 7 moves. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 7 Beginner-Friendly Kettlebell Moves

Uncategorized

20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

August 13, 2019 admin 8 Comments 20 minute workout, beginner kettlebell workout, beginner kettlebell workouts, beginner workout, beginners workout, Exercise, exercises, hiit kettlebell, kettelbell, kettle bell, kettlebell, kettlebell exercises, kettlebell moves, kettlebell routine, kettlebell weight, kettlebell workout, kettlebell workout for beginners, kettlebell workout for women, self, self magazine, working out, workout, workout for beginners, workout with weights

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…