Get an intense abs, glutes, butt and flat stomach training workout in today! Doable but hard! This is a creative total body KB workout with plenty of core training. Also includes a five minute dynamic warm up! So what are you waiting for? You’re going to love it! 45/15 interval 11 moves 11 minutes per…
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Maybe you can’t officially “spot reduce” but you can certainly strengthen certain areas and burn overall fat. This workout aims to build muscle in your arms and burn fat everywhere for a more, toned, defined set of pipes. Do this workout consistently with a challenging weight and say good-bye to jiggly arms for good! Awesome…
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Grab a set of Kettlebells or Dumbbells and give this 1 minute on 30 seconds off 4 movement pattern flow a try! Start with 1 minute of Burpees to an RDL then rest for 30 seconds and move into 1 minute of Rack Squats rest for 30 seconds and follow with 1 minute of Bent…
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J. Hofman lost 36 lbs. in 10 weeks doing the Russian Kettlebell Body Transformation Program at the FIREBELLZ gym in Albuquerque, NM. The Kettlebell Body Transformation program produces dramatic results and you can lose weight fast. FIREBELLZ Strength Training, is committed to helping Albuquerque, NM residents achieve dramatic results and lose weight. For more information…
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Selecting the proper size of kettlebell always requires you to keep a few very important things in mind. Select the proper size of kettlebell with help from a strength and conditioning coach in this free video clip. Expert: Steven Benedict Filmmaker: Colleen Yorke Series Description: Training for strength and…
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Live from Defranco’s Gym at the ONNIT Headquarters in Austin, TX, I show you the ABSOLUTE BEST Kettlebell Exercise For Fat Loss… HANDS DOWN. It’s NOT the swing. And it’s NOT the snatch. In fact, if you do this full body exercise correctly – mastering full tension and not rushing through your reps – you’ll…
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Just in case you’re jonesing for more of my workouts 😉 Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg ***This channel is a paid subscription channel and is not available in all countries. If it is not available…
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Clip from Episode 13 of The Dan John Podcast — â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnWorkouts.com. — Follow Me Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnworkouts.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan-john-podcast —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
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A clip from Episode 11 of The Dan John Podcast — â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnWorkouts.com. — Follow Me Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnworkouts.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan-john-podcast —- Dan John has spent his life with one foot in the world of lifting and throwing,…
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