20 Minute // Tubby Physique KETTLEBELL Exercise

Today’s full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today – 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along! Weight I’m using = 15lb kettlebell Where…

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20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…

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