Kettlebell Swing Dapper Methodology

Kettlebell Swing Clean Technique by David Soames Personal Training http://www.dspersonaltraining.co.uk/kettlebells/

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Kettlebell Ineffective Fair Methodology

Kettlebell Dead Clean Technique by David Soames Personal Training http://www.dspersoanaltraining.co.uk/kettlebells/

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20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…

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