20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…

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Kettlebell Workout for Rookies – 10 Minute Fleshy Body Energy Workout

Increase your functional strength with this short but effective kettlebell workout. It uses simple exercises to increase your strength, burn calories and increase your metabolism. The workout is suited for beginners, but the more experienced can also easily tag on by picking a heavier weight πŸ˜‰ The workout consists of one set of 5 minutes,…

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10 Minute Kettlebell Abs Stutter – KettleBell Workout routines to Increase Abs – At Residence

Improve your abs strength with this short but effective kettle abs workout. It takes only 10 minutes and requires little space, making it easy to follow along at your own home. The workout consists of 5 different exercises that are repeated once. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook:…

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