Skip to content

Pro Savage

A Guide To Kettlebell Training

  • Home
  • About Us
  • My Journey To Get Back In Shape

workout with weights

20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF
Uncategorized 

20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

August 13, 2019 admin 8 Comments 20 minute workout, beginner kettlebell workout, beginner kettlebell workouts, beginner workout, beginners workout, Exercise, exercises, hiit kettlebell, kettelbell, kettle bell, kettlebell, kettlebell exercises, kettlebell moves, kettlebell routine, kettlebell weight, kettlebell workout, kettlebell workout for beginners, kettlebell workout for women, self, self magazine, working out, workout, workout for beginners, workout with weights

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…

Share this:

  • Tweet
  • Share on Tumblr
  • Pocket
  • Email
  • More
Read more

Current Offers

Recent Posts

  • Kettlebell Workout
  • Cleave up Stance Vitality Kettlebell Exercise
  • High Intensity Complete Physique Kettlebell Cardio Routine [Perfect for Fighters!] | Chandler Marchman
  • Elephantine Burning Fats Physique Kettlebell Notify | For Ladies
  • Kettlebell HIIT Cardio Workout Ab Declare | Fitness

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
Copyright © 2019 Pro Savage. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.
15% Onnit Keto Discount
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.