workout with weights

20 Minute Kettlebell Exercise for Beginners – With Warmth-Up and Frosty-Down | Sweat With SELF

August 13, 2019 admin 8 Comments 20 minute workout, beginner kettlebell workout, beginner kettlebell workouts, beginner workout, beginners workout, Exercise, exercises, hiit kettlebell, kettelbell, kettle bell, kettlebell, kettlebell exercises, kettlebell moves, kettlebell routine, kettlebell weight, kettlebell workout, kettlebell workout for beginners, kettlebell workout for women, self, self magazine, working out, workout, workout for beginners, workout with weights

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps…

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