20 Minute HIIT Cardio Exercise Glutes & Abs No Instruments With Heat-Up and Chilly-Down | Sweat With SELF
Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats. Amy is wearing Blue V Sheer Sport Bra…
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