Full details and standards for this #short #kettlebell #workout on our website Cavemantraining.com https://www.cavemantraining.com/caveman-kettlebells/short-but-insane/ 6 CrossFit burpees 4 double kettlebell swings 4 dead snatch each side 4 rounds 3 minutes rest Repeat twice. Finish with 25 strict pull-ups and 25 triceps push-ups. Rx male 2 x 20kg / 44lbs Rx female 2 x 16kg /…
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Simple snatch building complex. Hope you enjoy
Read more![COMPLETE Kettlebell Chest Workout [Upper & Lower Pecs] | Chandler Marchman](https://i0.wp.com/professionalsavage.com/wp-content/uploads/2019/12/4136/complete-kettlebell-chest-workout-upper-lower-pecs-chandler-marchman.jpg?resize=480%2C360&ssl=1)
COMPLETE Kettlebell Chest Workout [Upper & Lower Pecs] | Chandler Marchman In this video Coach MANdler shares a high intensity kettlebell chest & shoulders routine that will develop EVERY part of your chest (upper, middle, & lower) and shoulders while helping you burn more fat. PLUS because of the heightened demand that the KB’s place…
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🏅Hello everyone , I m Kristine , Welcome on my channel ! 🏅 Let s burn , guys ! 🥇  🔶Here is about fitness , healthy lifestyle and diet plan ! I will try to post the best workout no gym , just home workout , healthy and yummy recipes and moments of…
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TRX-Kettlebell Workout with a Med Ball as well. Funk Roberts performs a Metabolic TRX, Kettlebell and Med Ball workout. This workout is perfect for MMA Athletes or those people that want to increase strength, explosive power, muscular endurance, cardio, balance, stability and core strength If you want to Increase Strength and Power, Build Killer Cardio…
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Hey BodyRockers, get sweating with this go-to, full body Kettlebell workout featuring @itsjustisabel! Move 1 – Kettlebell Swing – 3 Sets Of 12 Move 2 – Bent Over Row – 10-12 Reps On Each Side Move 3 – Deadlift – 10 Reps Move 4 – One Leg Passback – 5 Reps Per Side Move 5…
Read more![Chest & Serve SMOKED! [Kettlebell Push-Pull Routine] | Chandler Marchman](https://i1.wp.com/professionalsavage.com/wp-content/uploads/2019/11/4056/chest-serve-smoked-kettlebell-push-pull-routine-chandler-marchman.jpg?resize=480%2C360&ssl=1)
Chest & Back SMOKED! [Kettlebell Push-Pull Routine] | Chandler Marchman In this video Coach MANdler shares a high intensity 50 -rep kettlebell chest & back routine that while using both push and pull movement patterns will help you burn more fat plus increase the level of strength and muscularity in your upper chest, shoulders, lats,…
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This Low Impact HIIT Workout is very effective for fat loss. It includes a warming up and cooling down, and consists of workout sets and exercises in Tabata style. Each of the exercises is definitely a HIIT exercise, but at the same time has a low impact on your tendons and joints. The intensity of…
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Dr Kiel quickly demonstrates a tabata workout with swings and cleans. Tabata is a high intensity interval training (HIIT) concept that typically last 4 minutes, with 20 seconds on, 10 seconds off for 8 cycles. In this video Kettlebell Swing: https://youtu.be/9T9MEJQNd7I Kettlebell Clean: https://youtu.be/9T9MEJQNd7I MORE KETTLEBELLS WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv…
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Head over to http://myomytv.com for full details : )
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