This video features a HIIT (High Intensity Interval Training) workout with focus on the upper body and cardio. I love to run. I run for many reasons, mainly to relieve stress and get that “runner’s high”. This is a video I shot after running a local 10k road race. I talk about what you should…
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Kettlebells for Chest Development? [Jacked & Powerful!] | Chandler Marchman In this video Coach MANdler shares a high intensity kettlebell chest routine that will help you build massive, muscular, and POWERFUL pecs with the use of a kettlebell. Not only that, but while doing so you’ll dramatically increase core strength AND burn more fat! Grab…
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For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side…
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Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…
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FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd This KETTLEBELL HIIT workout is just…
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This is a 12 minute kettlebell workout. Halo. / 20 reps each Figure 8 with hold / 20 reps each Single leg deadlifts / 20 reps each Swings – double hand / 25 reps Reverse lunge with figure 8 / 20 reps each plank with reach / 20 reps each Video channel for my website…
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RISCALDAMENTO: 5 Halo , orario – antiorario 5 Row x lato 5 Goblet Squat per 5 round Allenamento, Kettlebell Workout: 7 deadlifts 2 kettlebell 7 cleans 2 kettlebell 7 swing a due mani arrivare ad un tonnellaggio che oscilla tra i 10000 kg ed i 15000 kg. Un saluto da Andrea Vasco – Fit Studio…
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This one is a little more advanced! Nice and simple workout for you to do at home.
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If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus My instagram – @christinesalus Check out my recipe ebook ‘This Is How I Eat’ http://christinesalus.com/this-is-how-i-eat/ [A collection of my favourite easy, high protein plant-based meals] Just in case you’re jonesing for more of my workouts 😉 Join my FREE 7 Day jumpstart…
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We’ll be swinging, pressing, rowing, squatting, and so much more in this 30 minute kettlebell workout! Get it, get it! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Support my channel here ^^: http://bit.ly/2jNPWZk Equipment Used: Kettlebells 50 seconds on/10 seconds rest Warm-Up 1) Swings 2) Alt Cleans 3)…
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