Short, But Insane. A kettlebell exercise
Full details and standards for this #short #kettlebell #workout on our website Cavemantraining.com https://www.cavemantraining.com/caveman-kettlebells/short-but-insane/ 6 CrossFit burpees 4 double kettlebell swings 4 dead snatch each side 4 rounds 3 minutes rest Repeat twice. Finish with 25 strict pull-ups and 25 triceps push-ups. Rx male 2 x 20kg / 44lbs Rx female 2 x 16kg /…
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