Incinerator

This exercise is found in her newest DVD – Kettlebell Incinerator. http://laurenbrooks.laurenbrookstraining.com/2016/04/kettlebell-incinerator-workout-dvd.html Lauren Brooks shows you safely how to do Figure 8’s with the Kettlebell. Many people do this incorrectly with rounded backs. Make sure you have a flat back during this as if you’re doing the Kettlebell Swing. Use your hips and glutes to…