Settle 8’s Kettlebell Tutorial

This exercise is found in her newest DVD – Kettlebell Incinerator. http://laurenbrooks.laurenbrookstraining.com/2016/04/kettlebell-incinerator-workout-dvd.html Lauren Brooks shows you safely how to do Figure 8’s with the Kettlebell. Many people do this incorrectly with rounded backs. Make sure you have a flat back during this as if you’re doing the Kettlebell Swing. Use your hips and glutes to…

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The Kettlebell Physique™ DVD (most realistic seemingly for beginners)

Get your copy here at http://www.ontheedgefitness.com/shop/the-kettlebell-body/ The Kettlebell Body featuring 4 generations of females/moms. Perfect for all levels! When you implement simple and intelligent training like the sessions on this DVD you will get stronger, leaner, powerful and burn fat like never before. Only DVD Lauren Brooks has filmed the has a half hour section…

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