5 Minute Paunchy Burning Butt Decide | Kettlebell HIIT Workout

Totally tone & lift your booty with this quick fat burning butt workout! All you need is a kettlebell, or pair of dumbbells. Strength exercises mixed with cardio & core drills are the best way to burn fat & build lean muscle. Danbury Personal Trainer, Max Barry, takes you through this brutal butt workout. You…

Read more

HIIT/Step with Kettlebell and Heavy Weights

you need a step with risers 2 high and a 15 pound kettlebell and also one 15 pound weight. For back and biceps you need heavy weights for 5 to 8 reps.. I used a 40 for one arm rows, a 35 for lat pullovers and 30s for biceps. I also used 25s and 12s.

Read more

BUILD STRONG HIPS | 6 Kettlebell Swings

Six different kettlebell swing variations to build strong and powerful hips! Kettlebell swing is one of the best explosive hip exercises there is. Blog article with benefits and instructions ➞ http://bit.ly/kettlebell-swings —- #KB SWINGS 0:01 Kettlebell swing 0:21 One arm KB swing 0:47 Bottoms up clean 1:05 Overhead squat swing 1:24 Double swing 2:00 Lateral…

Read more

Kettlebell Swing Easy & Press Methodology

Kettlebell Swing Clean & Press Technique by David Soames Personal Training http://www.dspersonaltraining.co.uk/kettlebells/

Read more

Spend These Kettlebell Core Exercise for Opponents and Athletes

🎓Want to learn to become an elite strength and conditioning coach? Join My Daru Strong Mentorship: https://mentorship.darustrong.com/signup 🥊 8 Week Heavy Hitter Boxing Program – https://www.heavyhitterboxing.com/train 👊 Train like an Elite MMA Fighter: http://fightreadyprogram.com/halfoff 💪 Join Our Facebook Family: https://www.facebook.com/groups/Darustrongmentorship 🥋BJJ Program. “Ground Control” http://www.groundcontrolprogram.com 💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong FREE 6 Week MMA…

Read more

Kettlebell Coaching: Windmill

The Windmill is an essential workout for your shoulder health. Watch Keith Weber show you a perfect exercise to tone up your hamstrings, core, and shoulders. Check out our other expert videos at: https://www.youtube.com/user/TheKeithWeber Or head over to our website at https://www.extremekettlebells.com Don’t forget to subscribe:http://bit.ly/25Y8WKJ Find us on Facebook: http://bit.ly/1Uk7HwX

Read more

Settle 8’s Kettlebell Tutorial

This exercise is found in her newest DVD – Kettlebell Incinerator. http://laurenbrooks.laurenbrookstraining.com/2016/04/kettlebell-incinerator-workout-dvd.html Lauren Brooks shows you safely how to do Figure 8’s with the Kettlebell. Many people do this incorrectly with rounded backs. Make sure you have a flat back during this as if you’re doing the Kettlebell Swing. Use your hips and glutes to…

Read more