seattle gym – Pro Savage

25 Unfamiliar Kettlebell Core Workout routines That Will Torch Your Abs

February 6, 2020 admin 9 Comments ab workout, Abs, at home workout, Athlete, body transformation, core challenge, core strength, core workout, fintess, fitness coach, group training, group workout, gym, kettlebell challenge, kettlebell core, kettlebell workout, luka hocevar, Performance, Personal Trainer, Personal Training, renton, renton gym, seattle, seattle gym, strong core, vigor ground, workout

http://www.VigorGroundFitness.com We love the kettlebell for many reasons and it’s also a staple in a lot of our core exercises. Here’s 25 we use that hit the core from every angle, and while some look a little crazy, they’re very effective.

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Athletic Double Kettlebell Complex For Paunchy Loss And Lean Muscle

January 18, 2020 admin 1 Comment at home workout, Athlete, body transformation, double kettlebell complex, fat loss, fat loss workout, Fitness, fitness coach, gym, kettlebell, kettlebell challenge, kettlebell complex, kettlebell training, kettlebell workout, lean muscle, luka hocevar, no gym no problem, ONLINE COACH, Performance, Personal Trainer, Personal Training, renton, seattle, seattle gym, vigor ground, workout

http://www.VigorGroundFitness.com This double KB complex starts on the ground and moves to standing while covering a lot of movement patterns and is great for building or maintaining lean muscle while burning a lot of calories in a short amount of time. Here’s how the complex goes: Alternating Seated Z-Press x 6/side Double KB Reverse Lunge…

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Now not easy Single Kettlebell Workout For Lean Muscle And Fleshy Loss

December 21, 2019 admin 0 Comments at home workout, Athlete, body transformation, Cardio, Conditioning, fat loss, Fitness, fitness coach, get lean, gym, kettlebell, kettlebell challenge, kettlebell combo, kettlebell complex, kettlebell flow, kettlebell workout, luka hocevar, no gym no problem, Performance, Personal Trainer, Personal Training, renton, renton gym, reton personal trainer, seattle, seattle gym, vigor ground, workout

http://www.VigorGroundFitness.com Here is a killer single kettlebell full body combo workout. The sequence of exercises is the following: Single Arm Bent Over KB Row Single Arm KB Swing Clean into Cossack Squat Offset Reverse Lunge Single Arm KB Press Offset KB Squat Switch sides and complete all the reps on the other side. Do this…