luka hocevar – Pro Savage

25 Unfamiliar Kettlebell Core Workout routines That Will Torch Your Abs

February 6, 2020 admin 9 Comments ab workout, Abs, at home workout, Athlete, body transformation, core challenge, core strength, core workout, fintess, fitness coach, group training, group workout, gym, kettlebell challenge, kettlebell core, kettlebell workout, luka hocevar, Performance, Personal Trainer, Personal Training, renton, renton gym, seattle, seattle gym, strong core, vigor ground, workout

http://www.VigorGroundFitness.com We love the kettlebell for many reasons and it’s also a staple in a lot of our core exercises. Here’s 25 we use that hit the core from every angle, and while some look a little crazy, they’re very effective.

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Athletic Double Kettlebell Complex For Paunchy Loss And Lean Muscle

January 18, 2020 admin 1 Comment at home workout, Athlete, body transformation, double kettlebell complex, fat loss, fat loss workout, Fitness, fitness coach, gym, kettlebell, kettlebell challenge, kettlebell complex, kettlebell training, kettlebell workout, lean muscle, luka hocevar, no gym no problem, ONLINE COACH, Performance, Personal Trainer, Personal Training, renton, seattle, seattle gym, vigor ground, workout

http://www.VigorGroundFitness.com This double KB complex starts on the ground and moves to standing while covering a lot of movement patterns and is great for building or maintaining lean muscle while burning a lot of calories in a short amount of time. Here’s how the complex goes: Alternating Seated Z-Press x 6/side Double KB Reverse Lunge…

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Now not easy Single Kettlebell Workout For Lean Muscle And Fleshy Loss

December 21, 2019 admin 0 Comments at home workout, Athlete, body transformation, Cardio, Conditioning, fat loss, Fitness, fitness coach, get lean, gym, kettlebell, kettlebell challenge, kettlebell combo, kettlebell complex, kettlebell flow, kettlebell workout, luka hocevar, no gym no problem, Performance, Personal Trainer, Personal Training, renton, renton gym, reton personal trainer, seattle, seattle gym, vigor ground, workout

http://www.VigorGroundFitness.com Here is a killer single kettlebell full body combo workout. The sequence of exercises is the following: Single Arm Bent Over KB Row Single Arm KB Swing Clean into Cossack Squat Offset Reverse Lunge Single Arm KB Press Offset KB Squat Switch sides and complete all the reps on the other side. Do this…

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50 Of The Most Efficient Kettlebell Exercises For Your At Dwelling Workouts

November 10, 2019 admin 9 Comments at home workout, Athlete, bootcamp, effective workout, fat loss, fat loss workout, group workout, gym, kettlebell at home, kettlebell challenge, kettlebell exercises, kettlebell training, kettlebell workout, kettlebells, luka hocevar, no gym no problem, Performance, Personal Trainer, Personal Training, renton, renton gym, renton personal trainer, seattle, short workouts, vigor ground, workout

http://www.VigorGroundFitness.com Making this video was tough…probably because it’s 50 Kettlebell Exercises, and the whole purpose is to put together a compilation of variations to keep your workouts challenging. These exercises are implemented in my programming regularly so I have know doubt you have the tools you need to spice up any training session. Hope this…

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Progressed & Brutal Body weight and Kettlebell Circuit That Will Stage Up Your Health

September 10, 2019 admin 8 Comments ab workout, at home workout, Athlete, bodyweight workout, core workout, fat loss circuit, fat loss workout, fitness coach, group training, gym, kettlebell and bodyweight workout, kettlebell challenge, kettlebell full body workout, kettlebell workout, kettlebells, luka hocevar, no gym no problem, Performance, Personal Trainer, Personal Training, renton, renton gym, seattle, vigor ground, workout

http://www.VigorGroundFitness.com This is a challenging circuit as the exercises are somewhat advanced with a prerequisite for quality movement in those patterns. It’s also challenging on your lungs which you will see as soon as you’re done with set #1 (if you choose to try it). Here’s the circuit: 1. Spiderman Lunge into Windshield Wiper Push…