Handsome and Press, Push Press, Jerk 15 minute 1 Kettlebell Dispute
This is a 10-minute warm-up followed by 5 minutes of clean and press, 5 minutes clean and push press, and 5 minutes of clean and jerk with one kettlebell. All to be performed unbroken. Switch at will. SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop Buy the best kettlebell training and kettlebell…
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