20 Minute LOW IMPACT Weight Loss Cardio Firming Workout for Ladies over 50

Level TWO | NO leaping, NO squatting, ALL standing | LIGHT dumbbells | BURN 150 – 200 energy

Attempting to descend extra kilos at some level of perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is good for you! Without a leaping, no squatting and no transitions to the ground, we’ll salvage a vast sweat that’s qualified for your knees and low lend a hand, too!

Earn my valid 3-pair Dumbbell Station from Amazon (affiliate hyperlink): https://amzn.to/2vkvMkg

Designed especially for ladies over 50, this moderate exercise routine will allow you to company and tone while burning as much as 200 energy.

Even larger than that? It won’t be too much! As we age, our skill to enhance from strenuous exercises decreases (that would maybe maybe also lead to damage or weight place), so sticking with moderate exercise is easy guidelines on how to meet all of your health targets.

The utilization of LIGHT DUMBBELLS, we’re strengthening our muscular tissues and bones to boot to boosting our metabolism. And did I level out? We’re furthermore having FUN! 😅

SET UP:
HIIT timer is made up our minds for 20 seconds of labor and 10 seconds of leisure; entire every mini-circuit twice sooner than difficult on to the next

WARM UP:
Arm Circles with Excessive Knees
Arm Crossers with Booty Kickers
Welcome to My Properties

EXERCISES:
Mini Circuit 1:
Reach All the scheme in which thru
Letter Ks
Ding Dongs
Can Cans

Mini Circuit 2:
Push Push Crunch
Punch Down Switchfoot
Elbow Swinging Booty Kickers
Ahead Hinge Arm Flappers

Mini Circuit 3:
Windmill Tapbacks
Swinging Tappers
Punch Up Kicks
Half of Jacks

Mini Circuit 4:
Strolling Stars
Twisting Kicks
Double Knee Xs
Leg Twister Jacks

FINISHER:
Flying Snappily United stateswith 10-2d HOLD

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for idea with me! Make particular to LIKE, COMMENT and SHARE the video alongside with your mates!

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pay killer bees a note be from Pallavi health.com and on faucet nowadays I’ve purchased a vast low-influence weight loss cardio toning workout that is good for ladies of an even age you guys nowadays there is mainly no leaping no squatting no transitions to the ground however a vast cardio sweat you’re gonna want your lightest pair of dumbbells and while you don’t have faith a superlight pair you would possibly maybe maybe jog dumbbell free and salvage a vast cardio workout anyways however make particular that you just beginning up the outline under in allege that you just would possibly maybe maybe salvage my valid three pair put that incorporates a in fact gentle pair from Amazon now nowadays is an intensive Thursday that scheme that I’ve purchased every a warmth up and a fab down and a few sweat in between so while you’re willing I’m entirely willing let’s jog all factual you guys let’s salvage difficult and grooving first issues first salvage your dumbbells when additionally, you will have faith them entirely out of the manner because we’re gonna beginning with a vast warmup and needless to claim that scheme that we’re beginning with arm circles and excessive knees and needless to claim I mentioned needless to claim thanks to direction I mediate you will even restful know that my mates if this is your very first time here you didn’t know that however you would possibly maybe quickly sufficient while you be a part of in with the Paulo beef Fitness family initially you’re gonna must subscribe and click on on that Bell notification in allege that you just would possibly maybe maybe make this kind of ingredient however while you beginning doing these exercises extra mainly you know that this is how we beginning our warmups it’s a form of tremendous systems that we’ll form of beginning difficult our physique mechanically and I’m able to difficult repeat you a chunk bit concerning the day and form of repeat what we’re doing what it’s gonna in fact feel love what it’s gonna be love and nowadays my mates it’s gonna be sweaty it’s furthermore gonna be in fact form of snappy this is supposed to be a vast moderate workout that is good for weight loss let’s jog forward and make some arm crossers with changeable kickers and my mates while you don’t know that moderation is easy guidelines on how to transfer let me repeat you all about it why this is so ideal for ladies our age you know what for a in fact very prolonged time we needed to work extra sturdy and extra sturdy and extra sturdy so that you just can descend extra kilos and now with out warning critically with out warning idea extra sturdy doesn’t work anymore and if fact be told in repeat to descend extra kilos now we must determine extra fairly extra gently kinder and gentler to our bodies it’s miles it’s miles a characteristic of being I’m difficult gonna instruct our age it’s miles no longer principal what your age is it’s miles no longer principal what my age is it’s our age and now we must learn at this level to difficult be form and work with the manner nature is working with us let’s jog forward and make some welcome to my properties and that’s why nowadays is supposed to be a in fact tense however moderate workout and I do know that sounds form of affection an oxymoron however here’s the ingredient when additionally, you will have faith some tremendous lake dumbbells it’s going to be very tense we’re going to be very sweaty it’s miles a cardio workout I’ve purchased my timer going for tremendous 20 2d intervals however we’ll work difficult exhausting in 20 seconds we’re most attention-grabbing getting 10 seconds of leisure between exercises and I’ve purchased some vast exercises that whether or no longer or no longer you would possibly maybe be the expend of gentle dumbbells are going to area every breeze of your physique because you know what we don’t have faith a ton of time nowadays and that scheme that we’re going to be vast atmosphere superior with the time that we make have faith and that scheme that we’re gonna beginning factual here with a chunk exercise I name attain at some level of which is precisely what it sounds love you’re gonna be reaching at some level of now I’m grabbing my gentle tremendous gentle dumbbells you’re gonna be reaching at some level of your physique while tapping out of that same foot on the other aspect so attain at some level of and attain at some level of now here’s the ingredient about these twenty 2d intervals yes you would possibly maybe maybe entirely salvage them Rocking however I’m gonna in fact beginning out form of moderate nicely if fact be told I’m gonna defend it moderate the entire day however what I mean is that if we beginning out spiking our coronary heart rate that 10 seconds of leisure isn’t in fact gonna command it lend a hand down over the direction of this workout ten seconds of leisure coming up next we’re gonna make something I name the letter K it’s gonna beginning with hands up overhead gonna command one hand down while kicking that same foot out to the aspect on one aspect it’s the lighter K on the other aspect it’s no longer doesn’t subject which one is the letter K which one’s no longer whether or no longer or no longer it’s a full letter K or form of a largely straight up and down letter K we’re doing our most attention-grabbing we’re pulling in our core we’re difficult snappily however Atlee moderating our coronary heart rate for the entire workout nowadays tremendous job you guys irrespective of how rapid or unhurried you development now over the direction of the workout you’re going to salvage sweaty coming up next we’re calling doing something I name Ding Dongs that scheme that we’re swinging low while kicking out tremendous and wide to every aspect swimming in these dumbbells tremendous and low and kicking out knocking your self off steadiness scheme that you just wish to defend to your core my friend when it beeps again we’re gonna salvage ten seconds of leisure whoo pups we’ll in fact salvage it rocking with this one and that’s form of what I mean ten seconds of leisure it’s miles no longer principal what your coronary heart rates coming up nowadays we’re sweating this is on this is happening coming up next we’re doing something I name can cans it’s a chunk knee to elbow after which a full kick knee to elbow full kick doing a chunk kick and on me on every aspect after which hands are difficult form of staying nearly in love a biceps curl discipline however by having them up come your shoulders and difficult your feet snappily we’re restful toning whoo and restful getting that cardio 10 seconds of leisure now here’s the dealio I’ve purchased these puny mini circuits nowadays these four exercises we’re gonna make them all one beyond regular time sooner than we transfer on sure with that attain at some level of reaching at some level of your physique tapping out to the aspect as soon as we’ve purchased something heavy in our hands and albeit even while you don’t making particular that you just’re pulling to your core while we’re difficult snappily is a vast formulation to make particular that this exercise is doing its most attention-grabbing for you ten seconds of leisure my mates your core is the core of it all you’ve purchased to tug that in to defend your spine qualified coming up next is the letter-case to make particular that your exercise is efficient now here’s the ingredient we couldn’t creep and flying our bodies at some level of the area however while you would possibly maybe be no longer pulling to your core you would possibly maybe no longer be the expend of the muscular tissues that you just have confidence you studied you’re the expend of and you would possibly maybe very inadvertently because in limited accidents you would possibly maybe in fact feel this 10 seconds of leisure on occasion as low lend a hand wretchedness on occasion as hip wretchedness on occasion as shoulder wretchedness all kinds of systems you would possibly maybe maybe by chance wretchedness your self with out holding to your core here we jog alongside with these ding-dongs we entirely adore the exercise there’s something about it that difficult feels so gigantic and so free and yet entirely no leaping nowadays and no squatting no getting down on the ground we’re getting a vast sweat Wow anything else whoo being above and beyond ten seconds of leisure after which we’re gonna make can cans for the 2d and closing time sooner than we transfer on to a recent puny mini circuit so here we jog alongside with a knee and a kick and a knee and a kick having these dumbbells up working your shoulders working your biceps needless to claim we’ve purchased our core pulled in tight so we’re working our lower physique as nicely with this knee and kick and you know what we’re consistently getting some ab work ten seconds of leisure okay whoo be conscious how I promised you we had been going to salvage hundreds of sweaty anyways irrespective of how unhurried we beginning it off here it comes coming up next is a chunk something I name push push crunch we’re gonna push and push and crunch push and push after which swing it overhead for a braveness it’s a chunk bit I consistently mediate it looks to be to be like love I’m doing form of a hula dance here if I became from now on tender and coordinated with it however we’re getting a chunk little bit of every thing here whoo upper physique lower physique and abs in every exercise my friend ten seconds of leisure factual now after which coming up next something I name punch down switch foot because we’re gonna punch down after which switch feet so punching down pulling up switching feet backward and forward in fact taking into consideration pulling up alongside with your elbow that scheme that we’re getting vast upper and heart lend a hand work with this pulling to your core scheme that we’re working it the entire scheme we’re trying to awesome job oh tremendous and snappy after which we leisure for difficult 10 seconds huh I do know I do know this is a rapid-paced rapid-difficult workout nowadays coming up next elbow swing booty kickers so it’s form of affection these booty kickers we did for our warmth-up however we’ve added an elbow swing that can in fact allow you to work these triceps you know here’s the ingredient about cardio toning we’re getting what’s known as muscle endurance work meaning that we’re teaching our muscular tissues how to make gentle to work ten seconds of leisure for a somewhat prolonged amount of time coming up next so then I name forward hinge arm flappers we’re gonna hinge forward nicely we’re flapping our palms beginning alongside with your hands up push your hips lend a hand and pull them forward as we beat lend a hand and pull forward we’re sewing at our palms form of affection a leaping jack apart from there’s entirely no leaping nowadays this is that if fact be told a thinly disguised deadlift so while you halt up feeling it to your lower lend a hand nicely initially ten seconds of leisure however while you in fact feel it peep to your lower lend a hand don’t jog over fairly to this level and make particular you’re pulling to your abs coming up next beginning in that mini circuit again with that push and push and crunch push push and crunch my mates this is a vast formulation to salvage this kind of devoted workout nowadays you know we don’t consistently prefer to be working so exhausting that we’re drenched in sweat and so sore and unable to transfer the next day ten seconds of leisure this form of moderate effort is the form of workout that you just would possibly maybe maybe make each day of the yr coming up next is that punch down switch foot now I absolutely don’t point out that you just make this workout each day for a yr I gotta be honest that would maybe maybe salvage earlier vast the dwelling too however this form of an effort each day it’s exactly the manner that you just would possibly maybe maybe meet your weight loss targets now you guys when it beeps again we’re gonna salvage 10 seconds of leisure hah after which we’re gonna transfer on to those elbows swing booty kickers now here’s the ingredient how about shedding weight at our age it’s no longer plenty how about working exhausting here we jog alongside with these elbows swing booty kickers it’s no longer about working ourselves into the ground anymore it’s about working kinder working extra neatly-liked working with what we’ve purchased and what we’ve purchased is no longer as much estrogen as we earlier to have faith and what that scheme is that 10 seconds of leisure is that we don’t enhance as rapid as we earlier to additionally, you will have faith noticed this to your exercises coming up next is these forward hinge arm flappers for the 2d and closing time hands up and here we jog and flap and hinge while you in fact feel this to your lower lend a hand make particular you’re pulling in that core when it beeps again we’re gonna be completed with this puny mini circuit awesome job whoo pups feeling this one tremendous and ten seconds of leisure you guys that is why I’m contented I in fact have faith vast gentle dumbbells coming up next we’re gonna make windmill faucet lend a hand hands are tremendous and wide feet are tremendous and wide we’re gonna attain it down and faucet lend a hand so we’re reaching at some level of and tapping lend a hand trying to defend that other hand up as much as probably entirely mentioning that coronary heart rate working every muscle to your physique when it beeps again ah thank goodness ten seconds of leisure coming up next swinging tappers now this is gonna be plenty love these Ding Dongs apart from we’re keeping it a chunk bit lower on the feet and a chunk bit larger on the hands as soon as we assign our hands up above our head up above our hearts that’s how we’re riding our coronary heart rate up up up with out having our feet leave the ground so tremendous and gentle on this faucet and tremendous and gigantic on the swing tremendous ten seconds of leisure coming up next doing a chunk something I name punch up kicks because you know what we’re gonna make we’re gonna punch up while we kick here we jog punching up and kicking now here’s the ingredient you guys I tell regret if it gets a chunk bit loud in here this is this is a workout for a loopy busy day when it beeps again we’re gonna salvage ten seconds of leisure however I’ve purchased a loopy busy day occurring in my dwelling nowadays tenth love I’m in fact having a dumpster delivered factual now which you would possibly maybe maybe doubtlessly hear within the background my son goes thru the provide and he left the door beginning here we jog alongside with half Jack’s actually half of your physique doing half of a leaping jack raising that arm out to the aspect oh make you in fact feel that work to your shoulder while tapping that same foot out in difficult half of a leaping jack no leaping nowadays scheme that we’re keeping no longer lower than one foot on the ground at any time when tremendous job 10 seconds of leisure you guys ah you guys that became that puny mini circuit coming up next we’re doing these windmill faucet backs for the 2d and closing time so hands are wide feet are wide down we attain and up we jog tremendous job whoo pups here on this third puny mini circuit in fact beginning to in fact feel that cumulative make that is why I consistently point out that we beginning out at a difficult moderate tempo in fact 10 seconds the leisure because irrespective of irrespective of how fairly we beginning out at some level within the workout your coronary heart rate goes to continue climbing even as soon as we come down so here we jog alongside with these swinging tappers hands are tremendous and excessive excessive excessive on the swing feet are difficult low on that faucet in fact feeling that work oh my gosh as we swing up make particular that your core is pulled in tight so that you just would possibly maybe maybe in fact feel that within the heart and upper lend a hand these gigantic swimmer muscular tissues 10 seconds of leisure getting you tremendous and toned okay coming up next we’ve purchased punch up kicks again I repeat you what there’s plenty of plenty of coordination occurring nowadays I wanted to make particular that we purchased each muscle a tremendous thorough Thursday determine a tremendous atmosphere superior and efficient workout the put we’re getting every major muscle neighborhood with out entirely overloading anything else at any individual time ten seconds of leisure you guys apart from your coronary heart and lungs coronary heart and lungs they’re getting overloaded factual now coming up we’re doing these half jacks so half of your physique goes right into a leaping jack after which the other half stopping factual there on the halfway level because that’s my mates I do know you in fact feel it that is shoulder work this is how we salvage tank high palms even though it’s winter you’re gazing this when it Bebe’s again we salvage 10 seconds of leisure and that would maybe be the halt of mini circuit quantity 3 there’s most attention-grabbing four of them I don’t mediate I mentioned that there’s most attention-grabbing four puny mini circuits here we’re gonna beginning with our fourth and closing mini circuit with walking stars push your hands up pull them lend a hand down switch your hands switch your feet deciding on an apple striking it to your pocket after which striking it to your pocket on the other aspect walking forward walking lend a hand you would possibly maybe know this as a box step when I name it walking stars it makes it a chunk bit simpler for my mind to adore what we’re doing ten seconds of leisure this is what I’m talking about with the coordination this closing mini circuit it’s gonna make me in coming up next we’re doing twisting and kicks you’re gonna have faith your hands at your shoulders we’re gonna twist our torso while we kick forward keeping your hands in that biceps curl discipline whoo twisting your torso pulling your core in vast tight this is ABS work needless to claim it’s cardio the entire day is cardio however oh my gosh on occasion we’ll in fact in fact feel hope that focused discipline ten seconds of leisure I do know I do know coming up next diversified something I known as double knee X’s we’re gonna beginning within the letter X hands wide feet wide bringing your elbow to your knee two occasions in a row command to your other elbow to your other knee two occasions in a row on the other aspect keeping that other hand up oh my gosh riding the coronary heart rate up making particular that your core is pulled in tight the entire time tremendous job ten seconds of leisure yeah I do know this fourth circuit it’s in fact packing a punch isn’t it coming up next we’re doing leg twister jacks and that scheme that your hands are doing leaping jacks while your feet are twisting in after which out after which after which out oh my gosh this one is big coordinating and albeit with these dumbbells vast tricky that’s why this is the top exercise oh my gosh within the mini circuit I knew I knew what that became gonna in fact feel love so my mates here we jog alongside with the top mini circuit the top time walking stars or box step looking out on what you love to must name it or Apple pickers while you love to must name it that oh my gosh my mates this has been a in fact vast rapid and enjoyable workout nowadays additionally, you will have faith completed is this kind of vast job I do know we’re no longer completed yet however I’m difficult doing the entire okay that’s the top mini circuit that scheme that I’m able to begin taking into consideration the entire other issues I in fact must make next nowadays 10 seconds of leisure factual now next is coming up is twisting kicks you are conscious of it’s tremendous to have faith looks to be to be like love purchased started on the irascible aspect I purchased a twist into hi there there we jog into the kick in allege that you just’re in fact feeling that to your core it’s tremendous to have faith a in fact thorough workout that in fact doesn’t expend all day you know you’ve gotten it completed however you furthermore who ten seconds of leisure you would possibly maybe maybe salvage on to other issues getting your dumpster allege pulling out carpet which is what we’re doing next you know all these kinds of devoted issues in fact next we’re doing these double knee exercises yes my mates I repeat you what we’re doing some home renovation here on the pallavi Fitness headquarters this is mainly the marvelous workout that I am recording with this earlier disgusting carpet thank goodness ten seconds of leisure thank goodness you don’t have faith smell-o-imaginative and prescient since the entire sweat that is accrued and the entire animals that dwell over here the carpet is completed for we’re getting something recent coming up next it’s these leg twister jacks for the top time here we jog twisting in twisting out my mind you development every of my hands even though my shoulders are getting drained of this twist your leg in two dear leg out oh my goodness so when it beeps again ah we’re completed however we’re no longer fairly completed I’ve purchased one closing ingredient for us this is single sided I’m going initially my left leg on the ground a chunk something I name flying rapid united states of americahands are up overhead you’re tipped forward a chunk bit you’re bringing your hands to your knees your knee to your hands hands are straight up overhead biceps factual next to your ears when it beeps we’re gonna defend it for 10 seconds alongside with your hands up over your head and your foot confidently no longer touching ground while you would possibly maybe maybe in repeat so that you just can contact the ground needless to claim you would possibly maybe maybe whoo when it beeps again we’re gonna switch aspects valid snappy awesome job I’m falling out of this oh oh my gosh and whoo what a area to keep it as much as that closing discipline of steadiness after all this cardio and all this huge toning making particular that you just’re holding to your core when it beeps again we’re holding it on this aspect oh I wanted to defend it in that down discipline however here we jog the top 10 seconds the next time it beeps is the top time it’s going to beep awesome job oh my gosh oh my gosh you know I urged you I urged you hundreds of sweat jog forward and assign your dumbbells entirely down entirely out over the manner I’ve purchased a tremendous atmosphere superior cooldown for us we’re gonna beginning with some arm circles oh my gosh with a chunk little bit of aspect tappers now here’s the ingredient I do know you’ve purchased a busy day I make too however don’t skip your cooldown I do know many of us I mean in fact in fact on occasion if I didn’t film it I wouldn’t make it I do know I do know however we’re gonna defend it tremendous and rapid nowadays here on display conceal and difficult a chunk bit I’m gonna have faith a chunk bit extra of a long cooldown for you especially for these of my bees who make adore to stretch you make salvage pleasure from the cooldown section for these of us who on occasion don’t make our most attention-grabbing to a success I’m gonna defend it tremendous and chilly difficult make particular that you just’ve brought your coronary heart rate down let’s make some arm crossers oh and give your self a big hug and beginning it up ah and gigantic hug vast vast unhurried on this restful form of feels love cardio even supposing doesn’t it my coronary heart rate is no longer coming down very rapid and there’s a chunk little bit of steadiness work here it restful feels love core work to my mates to boot difficult while you’re no longer in a jog love love some of us nowadays I will have faith a tremendous steered other workout while you’d adore to make a chunk bit extra maybe one other cardio toning maybe difficult some straight-up cardio I’ll have faith an provide for you alongside with a long cooldown now down on the bottom of the display conceal you’re going to gape the letter P that’s an invite to transfer over to patreon love my mates Priscilla Julianna and Shannon and I tell regret Julianna if I in fact have faith difficult mentioned your title irascible I’m gonna instruct it the unsuitable scheme too will seemingly be Julianne and both scheme you mumble your title oh my gosh Priscilla Juliana Juliana and Shannon thanks so plenty for your toughen it’s miles so vastly appreciated you guys a month-to-month pledge from you or them over on patreon helps me make free exercises for all of us and thanks so plenty for that on the other aspect of the display conceal that’s a subscribe button make particular you click on that in allege that we would maybe maybe determine together again thanks so plenty for sweating with me nowadays click on the subscribe button and I’ll survey you within the next video

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8 thoughts on “20 Minute LOW IMPACT Weight Loss Cardio Firming Workout for Ladies over 50

  • November 2, 2019 at 14:52
    Permalink

    It was once superior!! Thanks Pahla! Factual success with the dwelling renovations!

    Reply
  • November 2, 2019 at 22:31
    Permalink

    Oh my gosh I attempted the playback speeds…Pahla that was once hysterical!!!! Especially on 0.25 !! You sound drunk I am loss of life laughing!!!!! So contented anyone talked about that in these feedback!!!!

    Reply
  • November 3, 2019 at 01:55
    Permalink

    It was once a busy day lately and at the discontinuance I was once ready to squeeze this in: purchased a sweat on and a upright shoulder burn! Thank u!

    Reply
  • November 4, 2019 at 11:04
    Permalink

    Paula hang you a freshmen abs,mine are feeble however I attain try.I prefer to work up slowly.x

    Reply
  • November 4, 2019 at 17:09
    Permalink

    Thorough Thursday is my current day of the week! I love the warm up and frigid down incorporated with the exercise.

    Reply
  • November 7, 2019 at 01:44
    Permalink

    Birthday celebration trick:  When you happen to don't hang gentle dumbbells, you’ll want to presumably additionally fully attain this exercise with cans of inexperienced beans.  #livingproof  🙂

    Reply

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