In this video, Chris Lopez answers a quiz from Subscriber Raymond Rodriquez…
Chris, I in actuality personal painful knees. Are you able to please level to me some minimal impact kettlebell exercises that I will use?
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hey guys Chris Lopez kettlebell exercise Stockholm welcome to the jungle I obtained a quiz this day from Raymond Rodriguez and he’s having knee disorders and he desires to know what are some minimal impact kettlebell exercises that he can attain as a rule whenever you’re having knee disorders it’s doing an imbalance between the entrance aspect of your body and the abet aspect of your body hundreds of times we’re extra quad dominant that we are posterior chain dominant to be succesful of my popular exercises which can perhaps perhaps be minimal impact and by minimal impact I mean I’m guessing Raymond manner you’re now not jumping otherwise you’re now not doing something ballistic fancy swings or something fancy that I’ve obtained two in actuality accurate exercises that you would possibly perhaps well be ready to attain one thing first is you would possibly perhaps well personal to be sure that that you would possibly perhaps well perhaps also be working towards every leg equally typically whenever you’re doing bilateral exercises fancy squats or swings or deadlifts one leg will are doubtless to overcompensate for the hundreds of on yarn of on the full we personal one aspect stronger than the hundreds of so two of my popular exercises which can perhaps perhaps be minimal impact are the one leg deadlift and the X lunge so I’m going to level to you attain both first with the one leg deadlift what you ought to attain is you ought to protect your kettlebell on the reverse aspect of the leg that you’re going to be working so I’m working my left leg correct now that’s the one who’s staying on the ground I’ve obtained the kettlebell in my correct hand and now what I’m going to attain is I’m going to hinge and tip forward after which near abet up now a pair of issues you ought to seek for one I’ve obtained a straight line from my shoulder all how to my ankle on the free aspect so on the aspect that isn’t working after which – I’m in actuality focusing on hinging on my glue on the left aspect or my working sides you’re gonna near down after which abet up one other thing that you ought to consider of is that this shoulder isn’t falling out you’re now not losing alignment so what you’re doing in fact is you’re working that X in your body by contracting the lat on this aspect as you originate to tumble and the glute on the reverse aspect so there’s that X relationship that I continually discuss so doing it all over again and I’ll level to you on this aspect right here so that you would possibly perhaps well be ready to spy the hinge and besides you would possibly perhaps well be ready to spy that my reverse shoulder is now not falling out all correct so that’s the one-leg Duffman that’s one exercise the hundreds of exercise moreover involves the accent it’s called a rack lunch or a rack X lunge so what we wish to attain is we wish to prefer the kettlebell and fetch it up into the rack residing so from the rack residing right here I’ve obtained it in my left arm now I’m going to be working my correct leg there’s that X relationship all over again and for right here all I’m going to attain is step abet into my lunge after which near abet up so all over again I’m working the lat on this aspect and the glute posterior chain on the reverse aspect okay now whenever you’re doing exercises fancy lunges you would possibly perhaps well personal to be sure that especially whenever you’ve got knee disorders that you’re doing in reverse lunge why on yarn of you’re now not going to be going by any concentric impact forces fancy stepping forward after which going by that eccentric force of attempting to manipulate it on the vogue down whenever you step abet you don’t personal that force to condominium so you would possibly perhaps well be ready to govern the motion essential better and besides you would possibly perhaps well be ready to in fact level of curiosity on going in your glute all correct Raymond I hope that answers your quiz from the jungle and in Costa Rica I’ll spy you guys in the following video