Weighted Hiking & Kettlebell Workout on the Scorching Shot Bertha Jog

Fee de Grasse, owner and editor or MyMadMethods.com and the My Angry Techniques Magazine, hikes the firefighter Scorching Shot Bertha Jog in Substantial Endure, California.

Weighted Hiking & Kettlebell Workout on the Scorching Shot Bertha Jog:
A1: Weighted Hike – 1/2 Mile
A2: Kettlebell Swing – 50ES
B1: Weighted Hike – 1/2 Mile
B2: Kettlebell Wonderful & Jerk – 50ES
C1: Weighted Hike – 1 Mile
C2: Snatch – 50ES

Extra workout routines at http://www.MyMadMethods.com

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hey right here is designate your grass for a mite I bet that’s on the present time we’re going to be doing with the hotshots sizable barrier trails it’s two miles up and two miles aid it’s about 750 foot elevation trade I’m gonna attain it with 50 30 pound kettlebell we’re gonna attain some cleaning jerks some living’ and some swings and let’s obtain to all of it stunning so there you would possibly maybe contain it a two-mile hike up 53 kilos we did again some neat and jerks some swings and some snatches on the tip right here is colossal for a full body energy and endurance and so obtain available and the closest mountain and take your waddle for extra knowledge from our workout routines dawdle to my angry systems nonetheless

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