That is a clip from Episode 19 of The Dan John Podcast
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Dan John has spent his existence with one foot on the planet of lifting and throwing, and the completely different foot in academia. An All-American discus thrower, Dan has also competed at the superior phases of Olympic lifting, Highland Video games and the Weight Pentathlon, an tournament all over which he holds the American yarn.
Dan spends his work existence mixing weekly workshops and lectures with plump-time writing, and shall be a net biblical stories instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Heart East exploring the foundations of non secular training programs. Dan shall be a Senior Lecturer for St Mary’s College, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Lunge, Mass Made Straightforward and Easy Energy, written with Pavel Tsatsouline to boot to From Dad, To Grad. He and Josh Hillis co-authored “Elephantine Loss Happens on Monday.”
In 2015, Dan wrote Can You Lunge? on his option to assessments and fundamental coaching. To boot to, Sooner than We Lunge, one other compilation similar to Never Let Lunge became an Amazon Bestseller.
In early 2017, Dan’s e book, Now What?, his option to Performance and going by “existence,” became a Bestseller on Amazon. Hardstyle Kettlebell Scenario became available in September 2017, too.
we have a demand from John now that’s a considerable name I old to be energy athlete powerlifting Olympic lifts rugby prop after which he has lacrosse I’ve in no arrangement heard the be aware energy athlete and lacrosse within the identical sentence I’ve been struggling with the irascible knee and haven’t labored out in about four months I peer a bodily therapist and an ortho and to boot they need me to red meat up my legs yeah that is realistic I must wear a brace and set up up my bear distress and swelling if I that’s charming so that it is doubtless you’ll perchance need this you’re seeing all these other folks and now let’s focus on about coaching if I was gonna elevate a single kettlebell to birth with snatch press gobble squat and so on what weight would possibly well even mute I be having a watch at I wish I need your body weight but in overall I imply the 20 kilo weight for many men the three while you happen to don’t are searching for to rep a 20 and you are searching for to rep 3 I’d lunge alongside with the classic 3 the 32 the 24 and the 16 searching on how stable you are coming within the 24 would possibly well even be your absolute best guess while you happen to’re a merely energy athlete while you happen to’re while you happen to’re produce of original I always scramble to the 20 it’s it’s it’s the Goldilocks enlighten for men the 16s to gentle the 24 shall be too too heavy the 20 is true obliging it’s silly how out of the ordinary Goldilocks of course does indicate up within the burden room is there a magic ratio of reps relate that is 10 snatches 5 presses is a merely weight for a bell I’m able to head play with them at the retailer and peer how it of course works boy that’s I don’t have a magic ratio for how you pick your Bell but 5 presses is swish merely I mean the fantastic enlighten is while you happen to withstand while you happen to would possibly well even have 5 this day and over time that identical Bell you’re at 10 we clearly peer some growth there that’s that’s of course I delight in those numbers I even have in no arrangement leisurely John I’ve in no arrangement of course thought about um selecting out explicit delight in that numbers to originate the bells work but that you just would possibly have loads worse than that also I know you net your knees are irascible but take a look at out a goblet squat or two with it – if it’s true too brutal you’ve to rep a pressing snatching cleaning Bell and the completely different Bell for Davos charges or even we true don’t have all of them obliging merely luck to you on this I’d delight in to hear how that that wheel is feeling I’m a bit concerned for you