The Kettlebell Sandwich Complicated for Energy, Energy, and Conditioning

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alright we’re going to open with our sandwich advanced here it’s going to open with the trim after which plunge into a push-up okay every time through you’re going to add an exercise in the center so we’re going to switch trim then front squat after which plunge abet down into the pushup then we’re going to switch trim then front squat block it out then going to the press and plunge abet down into the pushup appropriate on the other hand open with the Queen switch on to the front squat lock it out saunter to the press appropriate from the cease plunge into your double snatch reverse press and saunter into the pushup appropriate after which for the last time through and attain your trim front squat lock it out saunter to the press plunge into the double snatch you are going to plunge down to a renegade row here one on every arm enact up with the frenzy up and that’s it after which you open abet in the origin with the basic two exercises trim plunge down push up after which preserve adding stuff in the center

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