TechniqueWOD: Strategies to Swing A Bigger Kettlebell, Faster and More uncomplicated, by Squatting Less…

Coach Doug Larson, co-owner of Faction Energy and Conditioning in Memphis, TN coaches the major aspects of weightlifting, powerlifting and CrossFit coaching strategies.

http://www.techniquewod.com
welcome support to system wad this present day we’re going to focus on Cala bell swings very frequently when somebody’s first finding out the system to cease Cala bell swings they cease up squatting the burden in characteristic of doing a ultimate hip hinge making it a hip dominant scramble more equal to deadlifts than squatting so as that’s what it’s most life like to cease it’s most life like to cease it ultimate hip hinge and you don’t have to produce it a knee dominant scramble where you’re squatting the burden okay so right here’s what a official kettlebell swing appears to be love I’m hinging at the hip at the bottom my hip is support I peaceable relish a neutral spine and Avot for primarily the most section a pretty vertical shin I’m no longer doing a mountainous squat factual right here I’m no longer squatting system down right here with my knees forward vertical shin shoulders support hips support so to gape it’s no longer a mountainous squatting scramble love I stated hips are support my shin is barely vertical and I’m ready I’m ready ready ready ready ready till the kettlebells nearly between my legs and I appropriate pop my butt support a tiny bit minute bit no longer having to cease that extra a tiny bit little bit of scramble is gonna save me time on my wad I’m gonna be in a neighborhood to cease more kettlebell swings at a faster tempo if I’m no longer squatting as low so what you’ll gape on these which would perhaps additionally be current or very fatigued in bid that they’ll be right here my knees are coming forward my butt’s no longer going support and the scramble is taking me loads longer than would in any other case so that you just need some supreme hip mobility nice and flexible hamstrings to secure into a official stable callable swing with a neutral spine hinging at the hip but support making a extremely hip bomb to switch it so one more time so what I’m also doing is maintaining my heels down the final time I’m right here heels down at the bottom and I Power squeeze my butt together driving by my heels and I’m standing sizable at the cease what I’m no longer doing it’s coming right here and then heel popping you gape that every person time somebody will come to the bottom then their knees will come forward no he’ll pop support down no he’ll pop again so that you just’ll appear love this but when he’s coming forward my toes i’m heopop and I gape that the final time when contributors start to secure tired deal of causes for that every person I’m going to order this present day for the time being is strive and steer clear of it set in your heels while my heels right here standing sizable squeeze my butt wait wait wait the bottom I’m right here standing sizable bottom I’m right here huh so I opt you to verify out to secure a heavy kettlebell while you occur to would perhaps additionally relish a extremely heavy Callebaut while you occur to’re swinging a to food or perhaps a two and a half of or a three poot while you occur to would perhaps additionally relish one and you’re no longer staying nice heel heavy the kettlebell goes to toss you around I set a video down under this one in all me swinging a for food t-tackle plate tiny kettlebell and you gape I’m having to set very heel heavy if I secure toe heavy in any admire or if I tried to he’ll pop that kettlebell you realize I believe secure it on video it took characteristic me a pair cases that kettlebell will in actuality reduce your facet to toss me around in actuality throwing me forward and it ends up roughly taking a see love this I’ll be right here and then if I secure too heavy and I in actuality feel pop that kettle dumps love throws me off the boxes I’m standing on so budge forward and strive and salvage a nice kettle bell to food or bigger strive and salvage one thing that’s you realize up love 3/4 of your physique weight tries to heal heavy standing sizable at the cease without being thrown around by that nice caliber alright I’ll gape you off

8 thoughts on “TechniqueWOD: Strategies to Swing A Bigger Kettlebell, Faster and More uncomplicated, by Squatting Less…

  • April 19, 2012 at 17:43
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    I disagree. Pavel demonstrates the “squat” kettlebell swing in his DVD “Enter the Kettlebell”. You per chance can squat must you swing as prolonged as you sit down back. You don't squat down but back. You would possibly well pick box squat alighment. This form of swinging is popularized by the RKC and Crossfit advocates. And why are you swinging the weight so high?

    Reply
  • April 19, 2012 at 18:17
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    K I have confidence what you acknowledged but I tranquil disagree with his overall demonstration.

    Reply
  • January 12, 2014 at 02:47
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    Ur comely, the KB swing shouldn’t be a squat. Please own a peek at the video name Kettlebell swing for CrossFit Mallorca Kettlebell on YouTube. Relish u guys.

    Reply
  • January 12, 2014 at 02:50
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    Swinging the Kb high is CrossFit style and I originate both RKC and CrossFit.

    Reply
  • July 9, 2014 at 00:28
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    Can you please honest narrate the direct weight of kettlebells you started talking about at 3 minutes in, quite than the exhaust of the “pood” slang. Many people aren't that entrenched into the field of crossfit, etc, to know what 2 pood or 3 pood is  ( lol )

    Reply
  • November 26, 2016 at 09:46
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    that is ideal swing kb, however the ppl en crossfit originate honest straight up no elbow comely lock..

    Reply

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