Check Your POWER with this KETTLEBELL / SLAM BALL EMOM

Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦This 20 minute Kettlebell / slam-ball EMOM should do the trick 🦸‍♂️🦸‍♀️ SUBSCRIBE For Weekly Sweat💦 : https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 3 Exercise/ 20 Rounds / 20 Minutes What YOU NEED: – (1) Kettlebell (~70% Kettle Swing 1RM) – (1) Slam Ball – (1) Medicine Ball The Motions:…

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Kettlebell Exercise – 9 Minute AMRAP

Today’s McFit Method workout of the day is a 9 minute Kettlebell AMRAP workout. AMRAP is As Many Rounds As Possible. You will repeat the reps and movements below for 9 minutes: 16 Kettlebell Swings 10 Push Ups 16 Kettlebell Goblet Squats 10 Up Downs 16 Kettlebell Shoulder Press 10 V Ups Full Workout Details:…

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Test your Conditioning with this Dynamic KETTLEBELL CORE Advanced

This 10 Rounder will make your Leg Day one to Remember 🔥🔥🔥 Best Part is… You get to beat your time next week….😏 SUBSCRIBE For Weekly Sweat💦 : https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 3 Exercise/ 10 Rounds / FOR TIME What YOU NEED: -(1) Heavy Kettlebell The Motions: Complete the Following Circuit at your own pace | FOR TIME…

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Heavy Kettlebell Snatch & Swing 🔥🔥🔥| 10 Rounds

Simple Movements, HEAVY Kettlebells, Let’s GOOO 😏🔥 SUBSCRIBE For Weekly Sweat💦 : https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 3 Exercise/ 10 Rounds / FOR TIME What YOU NEED: -(2) Kettlebell – Heavy for Swings / Lighter for Snatches The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ ➖Kettlebell Snatch (Right) – 10 Reps ➖Kettlebell Swing…

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Eric Leija Deadlift, Row, Press Kettlebell Drift at Onnit Gymnasium

Onnit Academy Trainer, Eric Leija (aka Primal Swoledier) takes you through a simple, yet effective kettlebell flow. For more tips and workout ideas or health new recipe ideas. Visit the Onnit Academy Page Click the link below http://bit.ly/14KgPpI Connect with Jena Mays Instagram | http://bit.ly/2E4fj4q Connect with Eric Leija Instagram | http://bit.ly/2F5yMAV

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4 Transfer Kettlebell Say | Primal Swoledier & Jena Mays

Onnit Academy Trainers Eric Leija and Jena Mays take you through a simple, yet effect kettlebell workout including push-ups, bent over row, squats and an overhead press. ► Learn More About Onnit: http://bit.ly/2M6Qeca ► Shop Onnit Supplements: http://bit.ly/2AtpoK4 | Follow Jena Mays | ► Instagram: http://bit.ly/2E4fj4q | Follow Eric Leija | ► Instagram: http://bit.ly/2F5yMAV |…

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