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Virtual Gymnasium – KB Insanity – Kettlebell Workout routines to Fabricate Energy (Day 1)

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Unless you are a complete stranger in this whole world of fitness, you probably saw those cannonball-like weights with handles somewhere. They are called kettlebells and, when used right, they are one of the most effective training tools for providing total-body strength and conditioning, as these exercises demand the use of multiple joints, which engages…