Enter The Kettlebell – Beginner Kettlebell Ladder Routine

Great beginner routine if you are relatively new to kettlebells. This is the routine recommended by Pavel Tsatsouline in his book “Enter the Kettlebell” Perform this routine 3 times a week with at least 1 full day of rest between workouts.

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35 Minute Core & Kettlebell Mumble I Put together | lululemon

With or without kettlebells, this workout is designed to help you work up a sweat and make you feel powerful. Exercise your body and mind with this fun and sweaty workout at the home or the gym, alone or with a friend. Instructed by lululemon Legacy Ambassador, Leonel Franco. 35 Minute Core & KettleBell Workout…

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5 Minute Workout The use of ONE Kettlebell

http://heroesoffitness.com We shot a quick 5 minute, full body workout that uses 1 single kettlebell. This is just one set through, so feel free to do multiple repeat sets through (for example do 3 sets back to back) OR do a set between each game break. Check out the full blog post on how to…

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HIIT Tabata Kettlebell Exercise

This is a fantastic basic kettlebell routine by Kettlebell Movement (check out their channel for other great kettlebell routines). It is all basic movements so it is great for beginners, but can be useful at any level by varying the kettlebell weight. Ideal is to use a kettlebell 1/3rd your bodyweight. Tabata cycles 20 seconds…

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30 Minute Kettlebell exercise

This 30 Minute workout works the full body and gets your heart rate up using only a kettlebell. Options for all levels. Featuring music by “Fielding”

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