Reebok CrossFit ONE Circulate Demo “Kettle Bell Swing”

Set Up – Feet are shoulder width apart – Weight in the heels – Closed grip on the kettlebell with straight arms Execution – To get the kettlebell moving, push the hips back, slightly bend the knees, and allow the shoulders to come forward – Then aggressively extend the hips (squeeze the butt) and lock…

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Kettlebells for Golf Effectively being – 5 Actions to Trade Your Game.

The Kettlebell…. The most versatile piece of equipment you need to be using to improve your fitness and your game! Coach takes you through 5 movements you can do right now in the gym, at home or wherever you want to! Hit up our website and social media for more workouts, coaching, golf and more!

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Kettlebell træning: 5 effektive øvelser

Her er et hurtigt og effektivt træningsprogram med kettlebell. Sammensæt øvelserne som du ønsker eller tilføj flere. Træningsprogram med kettlebell: 5 runder af følgende.. 10 Goblet squat 10 Stivbenet dødløft  10 SDHP (sumo deadlift high pull) 10 Kettlebell swings 10 Single leg deadlift

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10 Minute Kettlebell Advanced Exercise Video – Rotund Loss, Strength, persistence, Cardio & Energy

Simple snatch building complex. Hope you enjoy

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