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Kettlebell Bicep Curl || Kettlebell Kings || Kettlebell exercise series

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This is a short demonstration from our free weekly workouts! We have longer versions of this demo with detailed explanations as well. Get kettlebell workouts sent to your inbox each week and use these demos to perform movement correctly and have a great kettlebell workout. Learn more here: http://info.kettlebellkings.com/kettlebell-kings-weekly-kettlebell-workouts Full version of this movement with…