Kettlebell Swing Tutorial
Coach Sergei Karaliou will take you through Kettlebell Swing Tutorial http://UndergroundGym.com Kettlebell Swing is the center of Kettlebell training routines. This tutorial will teach you how to perform and master Kettlebell Swing and rip of amazing benefits such as improved conditioning, explosive strength of your posterior chain muscles, get rid of unwanted pounds, functional core…
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