Coach Sergei Karaliou will take you through Kettlebell Swing Tutorial http://UndergroundGym.com Kettlebell Swing is the center of Kettlebell training routines. This tutorial will teach you how to perform and master Kettlebell Swing and rip of amazing benefits such as improved conditioning, explosive strength of your posterior chain muscles, get rid of unwanted pounds, functional core…
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Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers. http://www.UndergroundGym.com This is beginners level kettlebell workout. You will need only one Kettlebell for this workout routine. Use a moderate size Kettlebell for improved conditioning and weight loss. Use heavy Kettlebell for Power and Strength enhancement. You can…
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Sergei front squatting a pair of 40 kilo bells for 8 sets of 3 reps http://UndergroundGym.com
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