BJJ/MMA Hip & Core Energy- Turkish Accept-Up Kettlebell Reveal (Video 1 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 1st video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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BJJ/MMA Hip & Core Energy- Turkish Rep-Up Kettlebell Enlighten (Video 2 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 2nd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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Kettlebell Turkish Fetch-Up – Strength and Mobility by the Fetch-Up

The Turkish Get-Up single handedly helped me recover from terrible shoulder pain from traditional weight training. After a month of turkish-get-ups I was converted into a Kettlebell enthusiast. http://www.RepublicofStrength.com http://www.halfhourbody.com The Turkish Get-Up is a foundational exercise in the Russian Kettlebell System requiring core strength and shoulder stabilization throughout the movement as well as strength,…

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KETTLEBELLS FOR A KILLER BODY

MY DIET PLAN http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets ———————————————————————————————————- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult…

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Absolute top BJJ Strength Practicing Workout routines 5: The Half Turkish Getup with Kettlebell

The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Full PDF here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques…

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BJJ/MMA Hip & Core Strength- Turkish Ranking-Up Kettlebell Pronounce (Video 3 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Aired Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 3rd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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Kettlebell Turkish Procure up

The turkish getup is an amazing kettlebell lift that will develop the strength, flexibility, stability, and mind/body awareness to perform our three primary kettlebell lifts with safety and maximum effect. This lift will do amazing things for your shoulders! The turkish getup can be broken down into five steps. Low reps with high frequency is…

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Energy Workout Deadlift + Heavy Kettlebell Swings

This awesome Caveman Strength Workout called Femoris Muerto works your full body, there is no doubt that it will challenge every muscle in your body! Traps, lats, delts, glutes, quads, erector spinae, hammies, especially the hammies and lats… For more details check our website, also for regular weekly workouts. Subscribe to my youtube channel where…

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