8 unbelievable Kettlebell workout routines! Kasia Sitarz exhibits you exercise a kettlebell to shed the weight!

KETTLEBELLS : http://www.treadmillfactory.ca/kettlebells Kasia Sitarz from http://truementality.ca/ shows you the proper way to use a kettlebell and simple ways to keep fit! here are some of the exercises she highlights in the video and her article coming out soon! KETTLE BELL swing Targets: the glutes, abdominals, and shoulders SINGLE -ARMED SWING Targets: the glutes, abdominals,…

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