10 Minute Kettlebell Advanced Exercise Video – Rotund Loss, Strength, persistence, Cardio & Energy

Simple snatch building complex. Hope you enjoy

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Kettlebell Snatch Model – Calories Burned Comparison – Now not easy vs Sport

I was just wondering whether there was a difference in energy expenditure, between snatching hard style as compared to snatching sport style. So I thought I’d test it myself. Incredibly small sample, me :), and I haven’t applied rigorous scientific methodology, plus my technique is not perfect by any means, but it was fun to…

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