10 Minute Kettlebell Workout for Inexperienced persons – Ladder fashion

FREE report – 3 Best Ways to IMPROVE Your Posture http://www.criticalbench.com/3-best-ways-posture If you’re brand new to kettlebell training this is the workout for you. Two of the best and most beneficial movements you can do with a kettlebell are the swing and squat. Kettlebell Master Mike Wille, CSCS, SFG2 shows you exactly how to do…

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10-15 Minute Evolved Kettlebell Yell (AMRAP routine)

FREE report – 3 Best Ways to IMPROVE Your Posture http://www.criticalbench.com/3-best-ways-posture If you’re familiar with kettlebell training and consider yourself intermediate to advanced, give this AMRAP style workout routine a try. Kettlebell Master Mike Wille, CSCS, SFG2 shows you exactly how to do the Kettlebell Clean, Snatch and Press AMRAP style. Don’t be intimated if…

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