10 Minute Kettlebell Workout for Inexperienced persons – Ladder fashion
FREE report – 3 Best Ways to IMPROVE Your Posture http://www.criticalbench.com/3-best-ways-posture If you’re brand new to kettlebell training this is the workout for you. Two of the best and most beneficial movements you can do with a kettlebell are the swing and squat. Kettlebell Master Mike Wille, CSCS, SFG2 shows you exactly how to do…
Read more